Category: Shows

Irreverent Health - 025 - Concierge Docs and Random Facts

Concierge Docs and Whatnot

March 2, 2022 No Comments

Once again, we are rambling.  This discussion touches on concierge medicine, acupoint injection therapy, metformin, and various tests available to consumers.  In other words, we hit record and said, “Let’s see what happens.”

Summary

In this conversation, Matt and Tom catch up and discuss various topics. They talk about Tom’s upcoming trip to Denver and his excitement to learn about acupoint injection therapy. Matt shares his experience with a comprehensive physical examination and the importance of having a doctor who takes the time to understand his health. They also discuss the specialized knowledge of doctors and the need for a personalized approach to healthcare. The conversation touches on self-consciousness about privilege and the importance of being proactive in maintaining health. They end the conversation with a humorous encounter with a neighbor. In this part of the conversation, Tom and Matt discuss the challenges of dealing with stress and the benefits of meditation and sauna for stress management. They also talk about the importance of self-care and different meditation techniques. They explore different wellness devices and share their experiences with regrettable purchases. They discuss the effects of intense massages and the potential benefits of exercise and aging. Finally, they touch on the potential side effects of metformin and the fascination with rapamycin. In this conversation, Matt and Tom discuss various topics related to longevity, health optimization, and personal growth. They explore the pursuit of continuous learning and the value of diversifying knowledge. They also discuss the never-ending journey of self-improvement and the paradox of longevity. The conversation touches on the importance of personal motivation and the loneliness of pursuing unconventional paths. They also discuss the consequences of ignoring self-care and finding joy in life’s adventures. The conversation concludes with a discussion on health tests and examinations and the approach of embracing health challenges as learning opportunities.

 

Takeaways

  • Having a doctor who takes the time to understand your health and create a personalized plan is important for comprehensive care.
  • Specialized knowledge in specific areas of medicine can provide valuable insights and guidance.
  • Being proactive in maintaining health, such as getting regular check-ups and tests, is essential.
  • It’s important to be aware of and address any self-consciousness about privilege in discussions about healthcare. Stress management is crucial for overall well-being, and practices like meditation and sauna can be effective in reducing stress.
  • Self-care is important for maintaining physical and mental health, and investing in wellness devices can be beneficial.
  • It’s important to be mindful of purchases and consider their long-term value before making a decision.
  • Different meditation techniques and apps can provide a variety of experiences and benefits.
  • Exercise and aging are interconnected, and staying active can have positive effects on overall health and longevity.
  • Metformin and rapamycin are drugs that have gained attention for their potential anti-aging effects, but they also come with potential side effects and should be used under medical supervision. Continuous learning and personal growth are essential for a fulfilling life.
  • The pursuit of longevity and health optimization requires a holistic approach.
  • Personal motivation and self-care are crucial for maintaining a healthy lifestyle.
  • Embracing unexpected challenges can lead to valuable learning experiences.

Chapters

00:00Introduction and Catching Up
03:22Upcoming Trip to Denver
08:05Comprehensive Physical Examination
14:10In-depth Medical Testing
19:16Specialized Knowledge of Doctors
22:21Self-consciousness about Privilege
23:36Preparation for Colonoscopy
27:23Discussion on Massage Therapy
28:15Heart Rate and Blood Pressure
30:27Encounter with Neighbor
31:57The Challenges of Dealing with Stress
33:18The Benefits of Meditation and Sauna
36:11The Importance of Self-Care
39:23Different Meditation Techniques
41:08Exploring Different Meditation Apps
43:35The Opus Bed and Other Wellness Devices
48:13The Coolest Cooler and Other Regrettable Purchases
50:53The Effects of Intense Massages
55:28The Benefits of Exercise and Aging
59:09The Potential Side Effects of Metformin
01:01:02The Fascination with Rapamycin
01:03:48Exploring Longevity and Health Optimization
01:04:26The Pursuit of Continuous Learning
01:05:16The Endless Quest for Personal Growth
01:06:12The Value of Diversifying Knowledge
01:07:11The Never-Ending Journey of Self-Improvement
01:07:50The Paradox of Longevity
01:08:12The Importance of Personal Motivation
01:08:56The Loneliness of Pursuing Unconventional Paths
01:09:38The Consequences of Ignoring Self-Care
01:10:31Finding Joy in Life’s Adventures
01:11:12The Temptation of REI
01:13:20Embracing the Unexpected
01:14:02Navigating Health Tests and Examinations
01:16:45Approaching Health Challenges as Learning Opportunities
01:16:55Looking Forward to Exciting Guests

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Happy 420

April 20, 2022 No Comments

Is it just me, or do Tom and Matt celebrate this holiday too frequently? The show isn’t that old, and it seems like they have recorded a dozen or so of these episodes.  Anyway, find a comfy spot on the couch and get ready to hear more about pot.  Oh, and bring snacks.

 

Summary

In this conversation, Matt and Tom discuss the significance of the holiday 420 and the different ways people celebrate it. They delve into the world of terpenes and their effects, as well as the potential therapeutic properties of cannabis. They also mention the Handbook of Cannabis for Clinicians, a reference book that provides information on strains and their terpene profiles. The conversation highlights the connection between humans and plants and the changing perceptions of cannabis. In this conversation, Tom and Matt discuss the changing perception of cannabis and the racial undertones of its terminology. They also explore the history of cannabis and its connection to Chinese culture. The conversation touches on personal experiences with cannabis and the shift in attitudes towards its use. They discuss different strains of cannabis and the effects of cannabis on physical activities. The conversation also delves into the long-term acceptance of cannabis and the ridiculousness of anti-cannabis propaganda. Finally, they explore the potential of mushroom growing facilities and the future of psychedelics. In this conversation, Matt and Tom discuss various topics including bicycles, vacation in Costa Rica, parasympathetic flooding, re-entry into the world, surfing, and weather changes.

Takeaways

420 is a special holiday that brings people together to celebrate and enjoy cannabis.
Terpenes play a significant role in the effects and therapeutic properties of cannabis.
The Handbook of Cannabis for Clinicians is a valuable resource for understanding strains and their terpene profiles.
The connection between humans and plants is complex and can be explored through the study of cannabis. Bicycles and outdoor activities are a common interest for Matt and Tom.
Costa Rica is a popular vacation destination with a cool vibe.
Parasympathetic flooding can occur after a period of high stress and takes time to decompress.
Re-entry into the world after a vacation requires adjustment and reacclimation.
Surfing is a fun activity that brings joy to Matt’s daughter.
Weather changes can be unpredictable and surprising.

Chapters

00:00 Introduction and Special Day
01:21 The Significance of the Holiday
03:00 Different Ways of Celebrating
08:15 Understanding Terpenes
16:25 The Handbook of Cannabis for Clinicians
22:27 The Turp Wall and Terpene Education
30:00 The Connection Between Humans and Plants
32:32 Changing Perceptions of Cannabis
33:16 The Changing Perception of Cannabis
34:10 The Racial Undertones of Cannabis Terminology
35:34 The History of Cannabis and Chinese Culture
37:34 Personal Experiences with Cannabis
38:59 The Shift in Attitudes Towards Cannabis
39:25 The Medical Benefits of Cannabis
40:48 Different Strains of Cannabis
43:42 The Effects of Cannabis on Physical Activities
45:06 The Perception of Cannabis Users
46:36 The Long-Term Acceptance of Cannabis
47:27 The Ridiculousness of Anti-Cannabis Propaganda
49:07 The Evolution of Cannabis Perception
53:45 The Potential of Mushroom Growing Facilities
56:41 The Future of Psychedelics
01:02:32 The Growing Demand for Medicinal Mushrooms
01:06:06 Bicycles and Plans for the Week
01:07:16 Vacation in Costa Rica
01:08:50 Parasympathetic Flooding and Decompressing
01:11:13 Re-entry into the World
01:11:43 Surfing and Hot Weather
01:12:00 Weather Changes

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BRAVE Conversations with Elizabeth Cardiello

April 6, 2022 No Comments

You can learn a lot about people over a quick cup of coffee.  Elizabeth Cardiello had Matt and Tom trying to hide all their tells during a conversation about body language and facial expressions.

 

Summary

In this part of the conversation, Elizabeth Cardiello discusses the importance of active listening and body language in effective communication. She emphasizes the power of facial expressions and body language in building rapport and understanding others. Elizabeth also highlights the role of vulnerability in brave conversations and the need to create psychological safety. She explains that vulnerability is simply the sharing of emotions and that empathy is crucial in responding to vulnerability. Finally, she discusses the impact of community and social support on well-being and happiness. In this conversation, the guests discuss the impact of 9/11 on the community in New York City and the importance of brave conversations. They highlight the shift in the city after 9/11, with people holding doors for each other and looking out for one another. They emphasize the existence of an entrenched community in New York City that came together after the tragedy. The guests also talk about the power of personal stories and the shared experience of 9/11, which created an instantaneous connection among New Yorkers. They discuss the Brave Conversations Over Coffee initiative, which aims to bring people together and create connections through conversations. They emphasize the need for listening and understanding in order to build a harmonious world. The guests also discuss the common needs and values of humanity, regardless of differences in gender, race, or political ideology. They highlight the importance of creating safety through conversation and the impact it can have on culture. The conversation concludes with a discussion about the Brave Conversations courses and workshops, as well as the use of coffee as a platform for conversations.

Takeaways

Active listening and body language are essential for effective communication.
Facial expressions and body language play a significant role in building rapport.
Vulnerability is the sharing of emotions and is crucial in brave conversations.
Psychological safety is necessary for creating a supportive environment.
Community and social support are key predictors of well-being and happiness. The community in New York City experienced a shift after 9/11, with people holding doors for each other and looking out for one another.
The shared experience of 9/11 created an entrenched community in New York City, where people felt a strong connection and support for one another.
Brave Conversations Over Coffee aims to bring people together and create connections through conversations, helping individuals and organizations navigate difficult topics.
Listening and understanding are essential in building a harmonious world, where people can have hard conversations and celebrate their differences.

Chapters

00:00 The Power of Active Listening
32:03 The Importance of Body Language
33:35 The Role of Facial Expression in Communication
36:31 Using Active Listening to Build Rapport
39:18 Psychological Safety and Brave Conversations
45:11 Vulnerability and Sharing Emotions
48:18 The Challenge of Vulnerability for Men
53:01 The Journey to Mastering Brave Conversations
57:02 The Impact of Community and Social Support
01:04:17 The Shift in New York City after 9/11
01:05:06 The Entrenched Community in New York City
01:06:01 The Impact of 9/11 on Personal Stories
01:07:20 Brave Conversations Over Coffee
01:08:16 Creating Connection and Harmony
01:09:03 The Importance of Listening
01:09:56 The Power of Conversation to Unite
01:10:25 The Common Needs and Values of Humanity
01:11:09 Brave Conversations Courses and Workshops
01:12:34 Using Coffee as a Platform for Conversations
01:14:00 Changing Culture through Conversations
01:15:06 Future Conversations and Tangents

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Covidiots

January 24, 2022 No Comments

Bob Marley said, “In the abundance of water, the fool is thirsty.”  Why is half the country so damn anti-science?  If that statement offends you send your hate mail to: gofyourself@noonegivesacrap.com

Summary

In this conversation, Matt and Tom discuss the impact of COVID-19 on various industries and the shift to remote work and virtual services. They explore the challenges faced by small businesses, the shortage of skilled labor, and the rise of extremist views in conversations. They also touch on the responsibility of public figures in spreading misinformation and the importance of critical thinking and filtering information. The conversation highlights the need for open and honest conversations and the importance of fact-checking and engaging in constructive dialogue. The conversation explores the dangers of misinformation and conspiracy theories, particularly in relation to the COVID-19 pandemic. It highlights the importance of fact-checking and questioning authority, as well as the responsibility of influencers to provide accurate information. The conversation also delves into the limits of free speech and the need to balance individual rights with public health. It discusses the hypocrisy of public figures and the selective application of free speech. The influence of social media and the negative impact of platforms like Facebook are examined. The conversation concludes with a discussion on the value of self-help books and the problematic content of classic books. In this conversation, Tom and Matt discuss the process of writing books and the challenges of getting published. They also touch on the topic of kids’ food preferences. Overall, the conversation highlights the importance of persistence and the need to adapt to changing circumstances.

Takeaways

The COVID-19 pandemic has led to significant changes in various industries, including the shift to remote work and virtual services.
The great resignation is a result of employees realizing their leverage and seeking better job opportunities.
Misinformation and extremist views have become more prevalent in conversations, making it important to engage in critical thinking and fact-checking.
Open and honest conversations are crucial for addressing challenges and finding solutions. Writing a book requires dedication and consistency.
Getting published can be challenging due to the saturation of the market.
Children’s food preferences can be unpredictable and influenced by various factors.
Persistence and adaptability are key to success in various aspects of life.

Chapters

00:00 Introduction and Excitement for New Technology
00:57 The Impact of COVID-19 on In-Person Events
02:31 The Shift to Online Workouts and Classes
04:07 The Success of Online Yoga Classes
05:12 The Long-Term Effects of Remote Work and Virtual Services
06:18 The Great Resignation and Job Market Changes
07:45 The Need for Personal Responsibility in Job Satisfaction
08:36 The Impact of Weakened Unions on Employee Advocacy
09:11 The Power of Collective Action and Employee Leverage
10:33 The Shortage of Skilled Labor and Job Opportunities
11:31 The Struggles of the Restaurant Industry
12:52 The Challenges Faced by Small Business Owners
16:19 The Increase in Polarized Conversations and Extremist Views
19:56 The Responsibility of Public Figures in Spreading Misinformation
21:36 The Impact of Misinformation on Public Health
23:20 The Difficulty of Changing People’s Beliefs
25:38 The Importance of Critical Thinking and Filtering Information
28:16 The Challenge of Overcoming Deeply Ingrained Habits and Language
29:48 The Need for Open and Honest Conversations
31:03 The Importance of Fact-Checking and Engaging in Constructive Dialogue
32:12 Misinformation and Conspiracy Theories
33:01 The Danger of Misinformation
34:08 Questioning Authority and Expertise
35:21 Fact-Checking and Correcting Misinformation
36:01 The Responsibility of Influencers
37:42 The Importance of Listening to Experts
38:37 The Problem with Biased Media
39:42 The Limits of Free Speech
40:21 Balancing Individual Rights and Public Health
41:17 The Consequences of Anti-Vaccine Beliefs
42:44 The Hypocrisy of Public Figures
44:08 Selective Application of Free Speech
45:33 The Inconsistency of Political Arguments
46:56 The Influence of Social Media
48:15 The Dangers of Doomscrolling
49:21 The Challenge of Changing Beliefs
50:18 The Illusion of the Silent Majority
51:33 The Irony of Corporate Rights
53:20 The Negative Impact of Social Media
54:26 The Limited Value of Facebook
55:35 The Appeal of TikTok
56:58 The Value of Headway App
01:00:01 The Relevance of Self-Help Books
01:02:01 The Problematic Content of Classic Books
01:03:08 The Formulaic Nature of Bestselling Books
01:04:20 Writing Books
01:06:21 Getting Published
01:07:57 Kids’ Food Preferences
01:08:30 Conclusion

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Our Biases

February 23, 2022 No Comments

Socrates thought he was better than everyone else because at least he knew he knew nothing.  We spend some time chatting about biases.  There’s a lot and, yes you have them too.

Summary

In this conversation, Matt and Tom discuss various cognitive biases and their impact on perception and decision-making. They explore the bandwagon effect, in-group favoritism, and groupthink, highlighting how these biases can influence beliefs and behaviors. The conversation also touches on the curse of knowledge and the false consensus effect, emphasizing the importance of self-awareness and critical thinking. Overall, the discussion sheds light on the complexities of human cognition and the need to approach information with a discerning mindset. In this part of the conversation, Tom and Matt discuss various biases that affect our thinking and decision-making. They explore the possibility of having unbiased conversations and the challenges that come with it. They also touch on biases such as the spotlight effect, availability heuristic, defense attribution, just world hypothesis, naive realism, naive cynicism, confirmation bias, and more. They discuss the impact of these biases on our perceptions and interactions with others. Additionally, they mention the potential benefits and risks of using medications like metformin and rapamycin. Overall, the conversation highlights the importance of being aware of our biases and how they shape our understanding of the world. In this conversation, Tom and Matt discuss the dosing and optimization of rapamycin, a compound known for its potential anti-aging effects. They explore the challenges of finding the right dosage and balancing the benefits of mTOR suppression with the risks of immunosuppression. The conversation also touches on the search for safer alternatives to rapamycin and the importance of the mTOR and AMPK pathways in cellular growth and metabolism. They discuss the potential benefits of boosting AMPK without downregulating mTOR and the role of rapamycin in suppressing mTOR production. The conversation concludes with a brief discussion on the use of rapamycin and metformin in medical contexts.

 

Takeaways

  • Cognitive biases can significantly impact our perception and decision-making.
  • The bandwagon effect and in-group favoritism can lead to conformity and polarization.
  • Self-awareness and critical thinking are essential in recognizing and mitigating biases.
  • Understanding cognitive biases can help us navigate the complexities of human cognition and make more informed choices. Biases can significantly impact our thinking and decision-making processes.
  • Having unbiased conversations is challenging, as biases are inherent in our perspectives.
  • Understanding biases such as the spotlight effect, availability heuristic, and confirmation bias can help us navigate conversations more effectively.
  • The just world hypothesis and naive realism can influence our perceptions of fairness and objectivity.
  • The placebo effect and nocebo effect demonstrate the power of our beliefs and expectations on our health outcomes.
  • Self-experimentation with medications like rapamycin requires careful consideration of potential risks and benefits. Finding the optimal dosage of rapamycin is a constant experiment, as individuals have different thresholds for mTOR suppression.
  • Balancing the benefits of mTOR suppression with the risks of immunosuppression is crucial when using rapamycin.
  • There is ongoing research to find safer alternatives to rapamycin that provide similar benefits without the potential side effects.
  • Understanding the mTOR and AMPK pathways is essential for optimizing cellular growth and metabolism.

Chapters

00:00Introduction and Podcasting
03:00Biases and Perception
06:00The Impact of COVID-19
09:00The Bandwagon Effect
12:00Cognitive Biases in the Modern World
18:00In-Group Favoritism and Groupthink
24:00False Consensus and Moral Luck
30:00Curse of Knowledge and Naive Realism
32:52The Possibility of Unbiased Conversations
34:11The Spotlight Effect and Overestimating Attention
35:22The Availability Heuristic and Immediate Examples
36:31Defense Attribution and Blaming the Victim
37:53The Just World Hypothesis and Believing in a Just World
39:12Naive Realism and Naive Cynicism
40:34The Barnum Effect and Vague Statements
41:03The Dunning-Kruger Effect and Overconfidence
42:06Confirmation Bias and Seeking Information That Confirms Our Beliefs
43:29The Zygarnik Effect and Remembering Incomplete Things
49:51Zero Risk Bias and Preferring to Reduce Small Risks
50:11Authority Bias and Trusting Authority Figures
52:03Pessimism Bias and Optimism Bias
53:14The Placebo Effect and Nocebo Effect
54:16Rapamycin and Self-Experimentation
01:06:58Optimizing Rapamycin Dosing
01:07:29Balancing Immunosuppression
01:08:16Safer Alternatives to Rapamycin
01:09:37mTOR and AMPK Pathways
01:10:12The Importance of AMPK
01:11:19Optimizing mTOR and AMPK
01:11:30Considering Rapamycin Use
01:12:07Understanding the Use of Rapamycin
01:12:19Discovering Metformin’s Use
01:12:52Metformin as a Popular Diabetic Drug
01:13:14Closing Remarks

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