Category: Shows

Sam Kabert & Breathwork

Summary

In this conversation, Sam Kabert shares his transformative journey from Silicon Valley entrepreneur to breathwork instructor. He discusses the impact of his mental health struggles and how breathwork and ayahuasca ceremonies led him to a new path. The discussion delves into the various styles of breathwork, the science behind emotional responses, and practical daily practices for integrating breathwork into life. The conversation emphasizes the importance of understanding the different applications of breathwork for both therapeutic and everyday use. In this conversation, the speakers delve into the transformative power of breathwork, discussing its accessibility, benefits, and the importance of community in practice. They explore various techniques, including the cyclic sigh, and emphasize the need for education and experimentation in breathwork. The discussion also touches on personal experiences, motivations for practice, and future aspirations in the field of breathwork and wellness.

Takeaways

• Sam Kabert transitioned from Silicon Valley to a life focused on breathwork.
• He experienced a significant mental health crisis despite professional success.
• Breathwork can lead to profound emotional releases and healing.
• There are different styles of breathwork, each serving unique purposes.
• Understanding the science of emotions can enhance breathwork practices.
• Breathwork can be a tool for both therapy and daily wellness.
• The 90-second rule explains how emotions can be processed.
• DMT release during breathwork can lead to psychedelic-like experiences.
• Daily breathwork practices can regulate the nervous system.
• Finding personal routines in breathwork can enhance its effectiveness. Breathwork can activate different brainwave states and help with various issues like sleep.
• Breathwork is accessible to everyone, regardless of age.
• The only barrier to breathwork is the willingness to learn and experiment.
• Many people create barriers to breathwork due to misconceptions.
• Finding small pockets of time for breathwork can lead to significant benefits.
• The cyclic sigh is a simple yet effective technique for stress relief.
• Community support enhances the breathwork experience and encourages consistency.
• Breathwork can be a vital tool for those in high-pressure environments.
• Education and accessibility are crucial for spreading breathwork practices.
• Future aspirations include creating more community-focused breathwork events.

Chapters

00:00 Introduction and Background
05:08 Journey from Silicon Valley to Breathwork
09:50 Understanding Breathwork: Styles and Techniques
14:58 The Science Behind Breathwork and Emotions
19:59 Daily Breathwork Practices and Their Benefits
28:44 Exploring Brainwave Activation and Neural Pathways
30:11 The Power of Breathwork Across Ages
32:38 Overcoming Barriers to Breathwork
33:32 Navigating Life’s Pressures and Finding Motivation
34:52 The Cyclic Sigh: A Simple Stress Relief Technique
37:18 Practical Breathwork Techniques for Everyday Life
40:21 Community and Connection in Breathwork Practices
44:42 Building a Sustainable Breathwork Practice
46:43 Future Aspirations in Breathwork and Community Engagement

Podcast: Play in new window | Download

Stephen Davis & Nikki

Summary

In this conversation, Stephen Davis shares his journey from being a desperate father seeking solutions for his daughter’s health issues to developing a groundbreaking frequency technology aimed at treating Lyme disease and other health conditions. The discussion delves into the science of frequencies, the technology behind the device, and the protocols for using it effectively. Stephen emphasizes the importance of personalized frequency playlists and the potential for this technology to revolutionize health and wellness. In this conversation, the speakers delve into the innovative world of frequency-based healing technologies, particularly focusing on their applications for conditions like Lyme disease and allergies. They discuss the importance of activating the vagus nerve, the role of technology in health, and the affordability of such solutions. The conversation also touches on the future of mitochondrial health and the ongoing developments in frequency technology, emphasizing the need for accessible health solutions for all.

Takeaways

• Stephen Davis developed frequency technology out of necessity for his daughter’s health.
• Frequencies are fundamental to all aspects of health and medicine.
• The technology captures and utilizes plant frequencies for healing.
• It took extensive research to identify the right frequencies for Lyme disease.
• The device allows for personalized health protocols and playlists.
• Users can experience profound health improvements with the technology.
• The body only utilizes the frequencies it needs, preventing overdose.
• The technology can enhance the efficacy of supplements when used together.
• The approach can be applied to various health issues beyond Lyme disease.
• The future of health technology lies in personalized frequency applications. Frequency-based healing can potentially replace traditional medication.
• Activating the vagus nerve is crucial for healing.
• Wearable technology can help manage chronic conditions.
• Affordability is a key concern in health tech development.
• The importance of EMF-free devices for sensitive patients.
• Innovations in mitochondrial health are on the rise.
• Frequency technology is gaining validation in the health community.
• The need for accessible health solutions is paramount.
• The role of technology in enhancing wellness is significant.
• Future developments in health tech are promising and diverse.

Chapters

00:00 Introduction and Background
01:06 The Journey to Discovering Frequencies
04:06 Understanding Frequencies in Medicine
06:59 The Technology Behind the Device
10:00 Protocols and User Experience
14:30 Expanding Applications of Frequency Technology
18:01 Creating Personalized Frequency Playlists
22:09 The Science of Frequency Delivery
25:06 The Future of Frequency Technology
28:16 Exploring Frequency-Based Healing
31:42 The Role of Technology in Health
34:42 Addressing Allergies and Chronic Conditions
39:01 Affordability and Accessibility of Health Tech
43:14 Innovations in Mitochondrial Health
50:32 Future Directions in Frequency Technology

Podcast: Play in new window | Download

Shervon Laurice & Psychedelic Cannabis

Takeaways

• The conversation begins with light banter and introductions.
• Siobhan shares her background and connection with the hosts.
• Discussion on the impact of tariffs and trade on consumer goods.
• Exploration of quantum computing and its implications for reality.
• Siobhan discusses her work as a therapist and her unique approach to therapy.
• The hosts express curiosity about the classification of cannabis as a psychedelic.
• Siobhan shares her journey from a strict upbringing to exploring psychedelics.
• The conversation touches on the importance of understanding tariffs in everyday life.
• Siobhan explains her work with mindfulness and psychedelic therapy.
• The hosts plan to delve deeper into Siobhan’s therapeutic practices. Shervon began using cannabis in 2017 for pain management.
• The series ‘Psychedelica’ sparked her interest in psychedelics.
• Mental health has become a crucial part of health discussions.
• Psychedelics can have profound benefits for mental health.
• Training for cannabis-assisted therapy was adapted to online formats during the pandemic.
• Intention setting is vital for successful psychedelic experiences.
• The process of cannabis-assisted therapy involves multiple preparation sessions.
• Blending different cannabis strains can enhance therapeutic effects.
• The role of a guide is essential during psychedelic journeys.
• The conversation around psychedelics is evolving, with more acceptance and understanding. The first day of a psychedelic journey can be challenging as individuals confront their trauma.
• Integration sessions are crucial for processing the psychedelic experience and planning for change.
• Cannabis is recognized as a powerful therapeutic tool, comparable to other psychedelics.
• Legality plays a significant role in the practice of psychedelic therapy, influencing the modalities available to practitioners.
• Psychedelic experiences can vary widely, with individuals reporting different sensations and insights.
• Breath work is highlighted as a potent method for achieving transcendental states without psychedelics.
• The importance of journaling during psychedelic experiences is emphasized for capturing insights and reflections.
• Different age groups engage with psychedelics, showcasing a wide range of experiences from young adults to seniors.
• The conversation touches on the evolving legal landscape surrounding psychedelics, particularly in Maryland.
• Rituals and tools of consumption, such as vaporizers, enhance the therapeutic experience of cannabis. Most clients come for a single transformative experience.
• The journey of personal growth often requires revisiting past experiences.
• The therapy industry is increasingly influenced by digital platforms.
• Talk therapy may not be sufficient for deep trauma work.
• Psychedelics are gaining recognition as valuable therapeutic tools.
• The future of therapy will likely involve more integration of psychedelics.
• Insurance companies are changing the landscape of therapy practices.
• Personal growth often comes from facing fears and challenges.
• The conversation around mental health is evolving rapidly.
• Embracing change is essential for both therapists and clients.

Summary

In this engaging conversation, the hosts connect with Siobhan Laurice, a licensed therapist and mindfulness-based psychedelic therapist. They explore various topics, including the impact of tariffs on consumer goods, the implications of quantum computing and multiverse theories, and Siobhan’s unique approach to therapy that incorporates psychedelics. The discussion highlights the importance of understanding trade dynamics and the evolving landscape of mental health practices. In this segment of the conversation, Shervon Laurice discusses her journey into using cannabis for pain management and her discovery of psychedelics through the series ‘Psychedelica.’ The discussion evolves into the broader context of mental health within health conversations, emphasizing the importance of intention and preparation in psychedelic therapy. Shervon shares her training in cannabis-assisted therapy and the structured process she follows with clients, highlighting the significance of set and setting in these experiences. In this conversation, the speakers delve into the complexities of psychedelic therapy, focusing on the integration process following psychedelic experiences, the role of legality in therapeutic practices, and the unique properties of cannabis as a therapeutic tool. They explore various modalities of psychedelics, emphasizing the importance of personal experiences and the rituals surrounding consumption. The discussion highlights the transformative potential of these substances in addressing mental health issues and the evolving landscape of psychedelic therapy. In this conversation, the speakers delve into the evolving landscape of therapy, focusing on the integration of psychedelics and digital platforms. They discuss client experiences, the importance of personal growth, and the changing dynamics of the mental health industry. The conversation highlights the potential of psychedelics as a transformative tool in therapy and the challenges posed by insurance companies and digital integration.

Chapters

00:00 Introduction and Connection
03:04 The Impact of Tariffs and Trade
06:00 Exploring Quantum Computing and Multiverse Theories
09:02 Siobhan’s Background and Professional Journey
11:59 Psychedelic Therapy and Mindfulness Practices
16:27 Exploring Cannabis for Pain Management
19:12 The Evolution of Mental Health in Health Conversations
20:15 Psychedelics and Their Impact on Mental Health
22:03 Training in Cannabis-Assisted Therapy
30:55 The Role of Intention in Psychedelic Experiences
34:46 Navigating the Journey of Psychedelics
35:59 Integration: The Aftermath of the Experience
39:40 The Role of Legality in Psychedelic Therapy
40:34 Cannabis as a Therapeutic Tool
47:17 Exploring Different Psychedelic Modalities
52:10 The Rituals and Tools of Consumption
53:17 Client Retention and Experience
54:15 The Journey of Business and Personal Growth
56:10 The Impact of Psychedelics on Perception
59:54 The Future of Therapy and Digital Integration
01:02:09 Navigating the Changing Landscape of Mental Health
01:04:41 The Role of Psychedelics in Therapy
01:07:49 Embracing Change and Personal Growth

Podcast: Play in new window | Download

Ariel Garten & The New Muse

Summary

In this conversation, Matt Hampton, Tom Ingegno, and Ariel Garten discuss the intersection of mindfulness technology and personal awareness. They explore the impact of devices like Muse on everyday life, the challenges posed by tariffs on manufacturing, and the exciting new features of the Muse S Athena device, including FNIRS technology. The discussion also delves into the concepts of alpha peak and brain recharge, highlighting how these metrics can inform users about their cognitive health and performance. In this conversation, Ariel Garten discusses the intricacies of brain activity, particularly focusing on alpha waves and their relationship with mental stimulation and recharge. The dialogue explores the effects of microdosing on brain function, the importance of meditation techniques, and the advancements in neurofeedback technology. Additionally, the conversation delves into innovative research in sleep stimulation and memory enhancement, highlighting the potential of tools like Muse in enhancing cognitive health.

Takeaways

• Muse helps users become more attuned to their environment.
• Technology can enhance mindfulness and presence.
• Tariffs have significantly impacted manufacturing processes.
• The new Muse S Athena device features advanced sensor technology.
• FNIRS technology allows for real-time tracking of brain oxygenation.
• Alpha peak frequency indicates how quickly the brain processes information.
• Brain recharge measures the depth of meditation sessions.
• Aging affects the synchronization of neural systems.
• Users can train their brain to improve oxygenation and performance.
• The relationship between alpha peak and brain recharge is complex. Alpha peak indicates how quickly the brain refreshes.
• Microdosing can significantly elevate alpha peak levels.
• Engaging in stimulating activities is beneficial for brain health.
• Focused attention meditation enhances brain function.
• Collaboration with Monroe Institute enhances meditation experiences.
• Muse serves as a valuable EEG research tool.
• Researchers are exploring delta sleep stimulation for memory enhancement.
• Targeted memory reactivation can improve learning outcomes.
• Understanding brain tools can lead to positive changes in health.
• Conversations about technology can unlock new uses for brain tools.

Chapters

00:00 Introduction and Personal Reflections
02:57 The Impact of Technology on Awareness
06:00 New Developments in Muse Technology
09:00 Understanding FNIRS and Its Applications
11:49 Exploring Alpha Peak and Brain Recharge Dynamics
20:56 Understanding Alpha Waves and Brain Recharge
23:24 The Impact of Microdosing on Brain Activity
24:53 Exploring Mental Stimulation and Brain Health
27:47 Meditation Techniques and Their Effects on the Brain
30:34 Advancements in Neurofeedback and Meditation Technology
33:19 Innovations in Sleep Research and Brain Stimulation
38:31 Exciting Research in Sleep Stimulation and Memory Enhancement

Podcast: Play in new window | Download

Dr. Evelyn Higgins & Wired Health

Summary

In this conversation, Matt Hampton, Tom Ingegno, and Evelyn Higgins delve into the complexities of epigenetics, mental health, and personalized medicine. They explore the journey of understanding individuality in medicine, the limitations of genetic testing, and the practical applications of epigenetics in optimizing health. The discussion highlights the importance of personalized approaches in healthcare, the role of lifestyle changes, and the challenges posed by misinformation in the health industry. In this conversation, the speakers delve into the complexities of mental health, the role of SSRIs, and the interplay between neurotransmitters like GABA and glutamate. They explore the implications of microdosing, personalized health through genetic insights, and the importance of preventative health measures. The discussion also touches on the origins of their collaboration, the significance of genetic awareness, and the evolving landscape of health insurance. Additionally, they address the challenges of youth navigating substance use and the impact of epigenetics on intergenerational trauma. In this conversation, the speakers delve into the intricate relationship between genetics, lifestyle, and health. They discuss how understanding genetic predispositions can empower individuals to make informed lifestyle choices that enhance longevity and overall well-being. The importance of community and social connections in maintaining health is emphasized, alongside personalized health recommendations based on individual genetic profiles. The conversation concludes with practical advice on how to access personalized health consultations and the potential for significant health optimization through informed choices.

Takeaways

Chapters

00:00 Introduction and Background
03:00 The Journey into Epigenetics
05:57 Understanding Individuality in Medicine
08:48 The Limitations of Genetic Testing
11:53 The Role of Epigenetics in Mental Health
15:04 Practical Applications of Epigenetics
17:55 The Importance of Personalized Medicine
21:03 Navigating the Landscape of Health Information
27:33 Understanding SSRIs and Mental Health Spectrum
28:53 The GABA-Glutamate Connection
29:56 Microdosing and Its Implications
30:56 Personalized Health and Genetic Insights
32:14 The Origins of Our Conversation
34:48 The Importance of Genetic Awareness
38:50 Insurance and Preventative Health
40:58 The Future of Health Monitoring
42:55 Navigating Youth and Substance Use
46:52 Epigenetics and Intergenerational Trauma
47:37 Understanding Genetic Influences on Health
50:01 The Impact of Lifestyle on Longevity
52:05 The Role of Community in Health
55:50 Personalized Health Recommendations
01:06:16 Consulting for Health Optimization

Podcast: Play in new window | Download

Trisha Zehrung & Male Fertility

Summary

In this conversation, Dr. Trisha Zehrung shares her personal journey through recurrent miscarriages and the challenges she faced within the medical system. She discusses the importance of understanding both sperm and egg quality in fertility, the shift towards functional medicine, and the need for shared responsibility between partners in the fertility journey. The conversation also touches on the gaps in research regarding fertility treatments and the role of supplements and alternative therapies. In this conversation, the speakers delve into the complexities of fertility treatments, emphasizing the importance of nutrition, supplements, and gut health. They discuss how lifestyle choices and environmental toxins impact fertility, and the need for a more holistic approach to health. The conversation highlights the significance of understanding individual health backgrounds and the role of common sense in medical practices. In this conversation, Dr. Trisha Zehrung, along with hosts Matt Hampton and Tom Ingegno, delves into the intricate relationship between male health, fertility, and lifestyle choices. They discuss the importance of testosterone levels, the impact of lifestyle on health, and the significance of fertility as a vital sign. The conversation also touches on generational intelligence, the potential of AI in healthcare, and the integration of faith in health practices, emphasizing a holistic approach to wellness.

Takeaways

• Dr. Trisha experienced recurrent pregnancy loss, which led her to explore fertility issues.
• The medical system often requires multiple miscarriages before taking action.
• Common does not equal normal when it comes to miscarriages.
• Sperm quality is crucial for successful pregnancies and is often overlooked.
• Functional medicine offers a new perspective on health and fertility.
• Shared responsibility in fertility is essential for couples.
• The importance of nutrition and lifestyle in reproductive health is often ignored.
• There is a significant gap in research on fertility treatments outside of IVF.
• Supplements can play a role in improving fertility, despite skepticism.
• The emotional impact of miscarriages is often downplayed in the medical community. Fertility treatments often come with high costs and insurance coverage is limited.
• Vitamin D is crucial for fertility, yet often overlooked in treatments.
• Common sense should play a role in medical decisions, especially regarding nutrition.
• Gut health is essential for nutrient absorption and overall health.
• Many people are unaware of their gut health issues, which can affect fertility.
• Lifestyle choices, including smoking and diet, significantly impact fertility.
• Environmental toxins can disrupt hormonal balance and affect reproductive health.
• Nutrition is foundational for health and fertility, and deficiencies can arise from poor gut health.
• Functional medicine offers a different perspective on health, focusing on root causes rather than just symptoms.
• Individual health backgrounds, including family history and lifestyle, are critical in understanding fertility issues. Improvements in male fertility can be seen in three months.
• Testosterone replacement therapy can negatively impact sperm quality.
• Lifestyle changes are crucial for improving male health.
• Fertility should be viewed as a vital sign of overall health.
• Generational declines in intelligence are concerning and need addressing.
• AI has the potential to revolutionize healthcare delivery.
• Faith can play a significant role in health and wellness practices.
• Couples should work together to optimize their health for fertility.
• Financial strain from infertility treatments can be overwhelming.
• Holistic approaches to health can lead to better outcomes for families.

Chapters

00:00 Introduction and Personal Background
02:57 Navigating Miscarriages and Fertility Challenges
06:00 The Medical System’s Approach to Miscarriages
09:03 Understanding Sperm Quality and Its Impact
12:02 The Shift Towards Functional Medicine
14:57 The Importance of Shared Responsibility in Fertility
18:04 The Role of Supplements and Alternative Treatments
21:00 Research Gaps in Fertility Treatments
23:44 Navigating the Nuances of Fertility Treatments
28:40 The Role of Nutrition and Supplements in Fertility
35:07 Understanding Gut Health and Nutritional Deficiencies
43:32 The Impact of Lifestyle Choices on Fertility
46:44 Addressing Environmental Toxins and Their Effects
49:20 The Three-Month Window for Improvement
50:43 Understanding Testosterone and Fertility
52:51 The Impact of Lifestyle on Male Health
54:29 Fertility as a Vital Sign
56:01 Generational Intelligence and Awareness
58:02 The Future of AI in Healthcare
01:02:44 Integrating Faith and Health in Practice

Podcast: Play in new window | Download