Category: Shows

Leah Marone

Today psychotherapist, Leah Marone joins the show to talk about how her time as a D1 Basketball player helped shape her views as a mental healthcare worker.  Or was it all a ploy by Matt to get Tom a free wellness check?

Summary

In this conversation, Leah Marone, a psychotherapist, discusses her journey from being a Division 1 basketball player to becoming a mental health professional. She talks about the challenges she faced as an athlete and how it has shaped her understanding of mental health. Leah also shares her experiences working with athletes and the importance of connection and energy exchange in therapy. The conversation touches on the evolution of mental health stigma and the need for vulnerability in therapy. They also discuss the impact of technology on mental health and the importance of self-care. In this conversation, Leah Marone discusses the importance of creating space for oneself and others in order to promote mental and emotional well-being. She emphasizes the need for clinicians and leaders to support and meet individuals where they are at, allowing them to explore and uncover parts of themselves that may have been hidden. Leah also highlights the challenges of perfectionism and the importance of finding balance between striving for excellence and nurturing other aspects of life. She shares practical tips and actionable advice for creating daily routines and integrating wellness into one’s culture.

 

Keywords

mental health, therapy, athletes, connection, energy exchange, stigma, vulnerability, technology, self-care, creating space, mental well-being, emotional well-being, support, perfectionism, balance, daily routines, wellness culture

Takeaways

Athletics can prime individuals for resilience and mental health challenges.
Connection and energy exchange are important in therapy and can be lacking in virtual settings.
Mental health is now seen as maintenance and self-care rather than a sign of weakness.
There is a fine line between labeling and understanding mental health issues.
Technology can both connect and disconnect individuals, impacting mental health.
Vulnerability is crucial in therapy and can help individuals build resilience. Creating space for oneself and others is crucial for mental and emotional well-being.
Clinicians and leaders should support and meet individuals where they are at, allowing them to explore and uncover hidden aspects of themselves.
Finding balance between striving for excellence and nurturing other aspects of life is essential.
Practical tips and actionable advice can help individuals create daily routines and integrate wellness into their culture.

Chapters

00:00 Introduction and Guest’s Background
02:59 Athletics and Mental Health Challenges
09:46 The Importance of Connection in Therapy
21:38 The Impact of Technology on Mental Health
25:25 Understanding the Fine Line Between Labeling and Understanding
28:11 The Role of Vulnerability in Therapy
29:10 The Power of Creating Space
34:45 Supporting and Meeting Individuals Where They Are At
35:26 Finding Balance: Striving for Excellence vs. Nurturing Other Aspects of Life
46:47 Practical Tips for Creating Daily Routines and Integrating Wellness

Irreverent Health - 048 - Matt & Tom Talk News

Matt & Tom Talk News

Wait, we really talked about Tommy Bahama? That’s what the AI says, at least. We covered a bunch of health topics that were in the news within the last few days; it seems like there are a dozen new ones every hour.  Is Sinclair’s book Lifespan for real?  There is some skepticism.  Tom’s gearing up to go to a memorial.

Summary

In this conversation, Matt and Tom discuss their love for Tommy Bahama shirts and the nostalgia of 90s movie-themed t-shirts. They also talk about the rise of internet t-shirt companies and the potential of print-on-demand technology. The conversation then shifts to David Sinclair’s health hacks and the skepticism surrounding them. They also discuss the role of AI in healthcare and the influence of the full moon on human behavior. The conversation concludes with a discussion on smoking and its impact on health. In this conversation, Matt and Tom discuss various topics ranging from aromatic oils to virtual reality and cultural references. They also plan a ski trip to California and talk about attending an acupuncture society event to honor their mentor. The conversation highlights the deep connections between martial arts and acupuncture and the importance of carrying on the legacy of their respective fields.

Takeaways

Aromatic oils like the Thieves Blend and Amanita Mascaria have deep cultural and historical significance.
Cultural references to mushrooms and psychedelic experiences can be found in various forms of media.
Planning trips and attending events that honor mentors and connect with like-minded individuals can be fulfilling and inspiring.
The legacy of martial arts and acupuncture is built on dedication, gratitude, and a commitment to continuous learning.

Chapters

00:00 Tommy Bahama
01:13 T-Shirt Collection
02:51 Internet T-Shirts
04:04 Print-on-Demand T-Shirts
06:36 David Sinclair’s Health Hacks
07:51 Debunking Health Hacks
09:08 AI in Healthcare
19:20 The Influence of the Full Moon
25:04 Google’s AI in Healthcare
32:20 Smoking and Health
33:19 Discussing the Thieves Blend and Aromatic Oils
34:00 Virtual Reality and Amanita Mascaria
36:08 Deeply Ingrained Cultural References
38:32 Planning a Ski Trip to California
40:57 Attending an Acupuncture Society Event
42:55 Honoring a Mentor in Acupuncture
45:31 The Legacy of Martial Arts and Acupuncture
47:20 Upcoming Events and Farewell

Irreverent Health-047-Healthy Things We Forgot, but Shouldn't Have

Healthy Things We Forgot, but Shouldn’t Have

Full disclosure, we said, ” Fuck it, just hit record.”  We go all over here, but in a nutshell, we talk about how tech is driven forward (mostly by porn) and how physical touch and nature keep us healthy.

 

Summary

In this conversation, Matt and Tom discuss various topics related to technology, AI, physical contact, and resilience. They explore the fast pace of technological advancement and the impact of AI and chatbots. They also touch on the limitations of AI in writing and the rise of deepfakes and synthetic media. The conversation then shifts to the influence of pornography on technology and the innate need for physical contact. They discuss the value of hugging and physical touch, as well as the resilience of the mind. They also explore how people have reinvented themselves during COVID-19 and the resilience observed in developing countries. The conversation concludes with a discussion on finding resilience in entertainment. In this conversation, Matt and Tom discuss various topics, including the surprising content of old TV shows, the evolution of TV shows and cultural sensitivities, the enduring themes of society, the need for scientific proof, the rise of cold showers, the intuitive nature of cold therapy, the therapeutic effects of nature, the importance of focusing on the positive, the power of intuition, the influence of negative reviews, nostalgia for old bands, and exploring color and space.

Takeaways

Technological advancement is happening at a rapid pace, with AI and chatbots playing a significant role.
AI still has limitations in writing and cannot replace human creativity and critical thinking.
Deepfakes and synthetic media raise ethical concerns and highlight the influence of pornography on technology.
Physical contact, such as hugging, is essential for human well-being and can have a positive impact on mental health.
Resilience is a key trait of the human mind, and people have shown resilience in adapting to the challenges of COVID-19.
Developing countries may exhibit different levels of resilience due to factors such as access to resources and technology.
Entertainment, such as TV shows, can provide a source of resilience and escapism during challenging times.

Chapters

00:00 Introduction
00:04 The Fast Pace of Technological Advancement
00:59 The Impact of AI and Chatbots
03:21 Deepfakes and Synthetic Media
04:19 The Influence of Pornography on Technology
05:18 The Innate Need for Physical Contact
06:02 The Value of Hugging and Physical Touch
07:58 The Resilience of the Mind
10:28 Reinventing Ourselves During COVID-19
13:26 Resilience in Developing Countries
22:36 Finding Resilience in Entertainment
23:17 The Surprising Content of Old TV Shows
24:17 The Evolution of TV Shows and Cultural Sensitivities
25:31 The Enduring Themes of Society
26:30 The Need for Scientific Proof
27:56 The Rise of Cold Showers
30:14 The Intuitive Nature of Cold Therapy
33:18 The Therapeutic Effects of Nature
35:53 Focusing on the Positive
36:23 The Power of Intuition
37:46 The Influence of Negative Reviews
38:23 Nostalgia for Old Bands
42:10 Exploring Color and Space

Irreverent Health - 046 - Bigger checkbook, Longer life?

Bigger checkbook, longer life?

“The future is already here – it’s just not evenly distributed.”― William Gibson, 2003.  For the right price, you can live forever…well, soon enough.  Matt is excited, and Tom goes Tankie about this.

 

Summary

The conversation covers various health-related topics, including salt inhalers, halotherapy, integrating salt inhalers with infrared saunas, cold thermogenesis, and emerging technologies in health. The hosts discuss the potential benefits and drawbacks of these methods. They also explore the concept of printing human hearts and the implications it may have for medical advancements. The conversation explores the cost and ethics of body replacement technologies, such as stem cell differentiation and organ transplants. The high price of these procedures raises questions about wealth disparity and access to life-saving treatments. The potential for extending life expectancy and improving health through genetic editing and supplementation is also discussed. The conversation concludes with a call for wide thinking and research to navigate the possibilities and challenges of advancing technologies.

 

Takeaways

Salt inhalers and halotherapy can have potential benefits for respiratory health.
Integrating salt inhalers with infrared saunas may provide additional therapeutic effects.
Cold thermogenesis, such as cold plunges, can have physiological benefits but may pose risks for individuals with heart conditions.
Emerging technologies, such as printing human hearts, show promise for medical advancements. The cost of body replacement technologies raises ethical questions about wealth disparity and access to life-saving treatments.
Advancements in genetic editing and supplementation offer potential for extending life expectancy and improving health.
Wide thinking and research are necessary to navigate the possibilities and challenges of advancing technologies.
The dystopian future of extreme wealth disparity and the potential for indentured servitude is a concern.

 

Chapters

00:00 Introduction and Health Issues
03:08 Salt Inhalers and Halotherapy
08:07 Integrating Salt Inhalers with Infrared Saunas
12:03 Exploring Cold Thermogenesis
22:58 Printing Human Hearts
26:37 The Cost of Stem Cell Differentiation
27:06 The Price of Life
28:14 The Cost of Organ Transplants
29:17 The Limitations of Organ Replacement
29:45 The Motivation for Body Replacement
30:17 The Ethics of Wealth and Health
31:19 The Potential for Class Struggle
32:26 The Goal of Affordable Body Replacement
34:05 The Impact on Life Expectancy
35:17 The Importance of Artery Health
36:41 The Challenge of Replacing Arteries
37:19 CRISPR and Genetic Mutations
38:00 The Potential of Gene Editing
39:09 The Possibility of Longevity
40:16 The Impact of Genetic Mutations
41:23 The Role of CoQ10
42:12 The Importance of Supplement Dosage
43:18 The Need for Regular Supplement Evaluation
45:37 The Possibilities of Future Technologies
46:52 The Ethics of Advancing Technology
48:29 The Potential for Wealth Disparity
49:55 The Dystopian Future
51:28 The Importance of Research and Innovation
53:14 The Possibility of Any Idea
54:35 The Need for Wide Thinking
55:00 The Potential of Virtual Reality

Irreverent Health - 045 - Daylight Savings

Daylight Savings

Why an episode on daylight saving time?  Or is it daylight savings time?  We don’t care; Tom had to sit through a hearing about it at the state capital; now you’ll learn why DST is evil.

Summary

In this conversation, Matt and Tom discuss various topics, including UFO sightings, nostalgia for old technology, technological advancements, and the proposal to make daylight saving time permanent. They also touch on the Maryland House of Delegates hearings and the arguments against daylight saving time. The conversation explores the health implications of daylight saving time and its impact on agriculture. They discuss the importance of crop diversity and the environmental impact of certain farming practices. The conversation concludes with the idea that some things, like the concept of time, should not be tampered with unnecessarily. This conversation explores the topic of daylight saving time and its relevance in today’s society. The speakers discuss the origins of daylight saving time and question its necessity in modern times. They highlight the negative impact of daylight saving time on mental health and the resistance to change. The conversation also touches on the influence of corporations and the fragility of the economy. Additionally, the speakers discuss the importance of harm reduction and the calculated approach to drug use. They also mention the value of business education and the unique approach to brain science research. The conversation concludes with a reflection on the potential impact of daylight saving time in the future.

Chapters

00:00 Introduction and UFO Sightings
01:10 Nostalgia for Old Technology
02:31 Technological Advancements
03:01 The Proposal to Make Daylight Saving Time Permanent
09:06 Maryland House of Delegates Hearings
10:21 Arguments Against Daylight Saving Time
18:11 Health Implications of Daylight Saving Time
25:02 Impact on Agriculture
30:08 Crop Diversity and Environmental Impact
32:23 Conclusion
32:39 The Invention of Daylight Saving Time
35:00 The Irrelevance of Daylight Saving Time
37:04 The Impact of Daylight Saving Time on Mental Health
40:06 The Resistance to Change Daylight Saving Time
42:42 The Future of Daylight Saving Time
44:15 The Influence of Corporations on Daylight Saving Time
47:08 The Fragility of the Economy
50:45 The Importance of Harm Reduction
55:52 The Calculated Approach to Drug Use
59:55 The Value of Business Education
01:01:47 The Unique Approach to Brain Science Research
01:02:36 The Journey of the Book Project
01:03:21 The Potential Impact of Daylight Saving Time

Irreverent Health-044-Killing the Word Biohacking

Killing the Word Biohacking

Quantified self, Human Optimization, Biohacking—what do they all mean? Why did Tom change his tune about the “movement?”  Could it be that a particular “type” of person is associated with it?

 

Summary

In this conversation, Matt and Tom discuss the passion they have for conversations and how they never know which topics will ignite their interest. They delve into the fear of death and the quest for immortality that drives the biohacking movement. They question the use of the term ‘biohacking’ and its association with marketing. The cost of immortality is explored, along with the impact of aging and the pursuit of genetic advantages. They also discuss the sensationalism and commercialization of health and the cult of personality that surrounds some biohackers. This conversation explores the influence of research in the health industry and the limitations of deep dives into health topics. It also discusses the commercialization of health and wellness, focusing on the controversy surrounding Dave Asprey and the appeal and criticism of Bulletproof Coffee. The conversation delves into the marketing tactics of health influencers and the importance of accountability in the industry. It also touches on the role of science fiction in predicting the future and the challenges of balancing profit and ethics. Lastly, it explores the complexity of dietary recommendations. In this conversation, Matt and Tom discuss various topics, including the journey of bulletproof coffee, demanding coffee preferences, navigating coffee orders, business education and practice management, designing a workspace, technical difficulties, professional nesting, and the possibility of a future episode in the studio.

 

Takeaways

Passion for conversations can lead to unexpected interests and discussions.
The fear of death drives the quest for immortality in the biohacking movement.
The term ‘biohacking’ is associated with marketing and may not accurately represent the pursuit of health and longevity.
The cost of immortality is a significant factor in the pursuit of longevity.
The impact of aging and the desire for genetic advantages are key topics in the biohacking community.
The sensationalism and commercialization of health can distort the true goals of biohackers.
Some biohackers develop a cult of personality, which can influence their followers and the perception of their work. Research plays a significant role in shaping the health industry, but it is important to recognize its limitations and the potential for commercialization.
Health influencers and wellness brands often use marketing tactics that may not align with ethical standards, and it is crucial to approach their claims with skepticism.
The future of health and wellness is unpredictable, and science fiction can provide insights into potential advancements and challenges.
Balancing profit and ethics is a complex issue in the health industry, and it is essential to critically evaluate the motivations and actions of individuals and companies.
Dietary recommendations are multifaceted, and it is important to consider a variety of factors when making decisions about personal nutrition. Bulletproof coffee can be a fascinating topic of conversation, especially when discussing its journey and debunking any misconceptions.
Coffee preferences can become quite demanding, with individuals having specific requirements for origin, altitude, and processing methods.
Ordering coffee can sometimes be a humorous and challenging experience, especially when trying to communicate specific preferences to baristas.
Business education and practice management are essential for professionals, even if they may seem basic to those with a business degree.

 

Chapters

00:00 Passion for Conversations
03:00 The Fear of Death
06:00 The Biohacking Term
09:00 The Quest for Immortality
12:00 The Cost of Immortality
15:00 The Impact of Aging
18:00 Blood Doping and Genetic Advantages
21:00 The Marketing Game
24:00 The Sensationalism of Health
27:00 The Cult of Personality
29:00 The Commercial Success of Biohackers
30:09 The Influence of Research in the Health Industry
31:23 The Limitations of Deep Dives in Health Topics
32:32 The Commercialization of Health and Wellness
34:05 The Controversy Surrounding Dave Asprey
36:02 The Appeal and Criticism of Bulletproof Coffee
38:52 The Marketing Tactics of Health Influencers
42:12 The Ethics of Health and Wellness Promotion
45:02 The Importance of Accountability in the Health Industry
49:19 The Role of Science Fiction in Predicting the Future
56:06 The Challenges of Balancing Profit and Ethics
58:13 The Complexity of Dietary Recommendations
59:29 The Journey of Bulletproof Coffee
01:00:14 Demanding Coffee Preferences
01:01:28 Navigating Coffee Orders
01:02:34 Business Education and Practice Management
01:03:20 Designing a Workspace
01:05:42 Technical Difficulties
01:07:55 Professional Nesting
01:09:24 Future Episode in the Studio