Here’s our commentary on the top 10 basic health tips. We talk about how much water to drink, processed foods, and all the regular advice you have heard repeatedly. We dig into these common health tips and see if they have any merit.
Podcast: Play in new window | Download
Not sure if it’s the drugs or what, but we had a topic we were going to talk about, then we started talking about psychedelics again. Like true psychonauts, we went where we were drawn.
Podcast: Play in new window | Download
You can go anywhere in the integrative health space and not hear about decriminalization, micro-dosing, or psychedelic-assisted therapy. Here’s our take on these possible civilization-saving medicines.
Podcast: Play in new window | Download
Matt really loves endurance training. Tom, not as much. In this episode, Matt talks about how he trains for marathons and iron man races. We discuss various methods he uses and the hacks he’s employed to get through these tough races.
Podcast: Play in new window | Download
No, we did not play Roxanne and take shots every time Sting says red light. We’re pretty sure that would kill us. We discussed one of our favorite therapies in the field of photobiomodulation. Red light panels have become somewhat ubiquitous over the past few years. Do they hold up to the hype?
Podcast: Play in new window | Download
Matt questions Tom about his career path and how traditional concepts of Traditional East Asian Medicine can be translated using modern research. Yes, we talk about Qi and Meridians, but we also talk about autonomic nervous system response, blood flow modulation, the endorphin response, and the endocannabinoid system. A lot is going on when you get treated.
Podcast: Play in new window | Download
Irreverent: Two guys talking about funky health stuff.
Health: A few thousand hours of reading stuff our doctors didn’t tell us about but should have.
