Welcome to our first book club meeting. We read Lifespan by David Sinclair. We talk about his deep dive into longevity research which will invariably cause us to try some stuff out. Do you really want to live forever?
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Tom has cryotherapy at his office. Matt walks his kids to school without a coat. We’ve tried the Wim Hoff method. Cold showers? Yep do them too. Today we discuss getting cold. *Cue Disney’s Frozen soundtrack*
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Why are we talking about this? It seems like everyone we bump into is a certified breathwork coach. Isn’t breathing autonomic? Tom read the book Breath by James Nestor. Let’s discuss!
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Does it seem like your favorite health influencer *gags while saying that term* is constantly posting a new device, supplement, or product on IG? Chances are they are getting a piece of the action. We understand that this is one of their main ways to earn money. But is it ethical? How do we sell out? Seriously, send us free stuff!
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Let’s face it; men are just big kids with more expensive toys. Today we discuss some of our favorite health devices sitting within reach of our recording studios. Surprisingly, we didn’t even get through all our stuff!
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Matt went to a trade show! What did he do to stay COVID-free? How did he prep before the flight? What did he do on the flight? What did he do when he arrived? Did we mention it was a cannabis trade show? We will fill you in. Click the play button.
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Irreverent: Two guys talking about funky health stuff.
Health: A few thousand hours of reading stuff our doctors didn’t tell us about but should have.
