Category: Shows

Covidiots

January 24, 2022 No Comments

Bob Marley said, “In the abundance of water, the fool is thirsty.”  Why is half the country so damn anti-science?  If that statement offends you send your hate mail to: gofyourself@noonegivesacrap.com

Summary

In this conversation, Matt and Tom discuss the impact of COVID-19 on various industries and the shift to remote work and virtual services. They explore the challenges faced by small businesses, the shortage of skilled labor, and the rise of extremist views in conversations. They also touch on the responsibility of public figures in spreading misinformation and the importance of critical thinking and filtering information. The conversation highlights the need for open and honest conversations and the importance of fact-checking and engaging in constructive dialogue. The conversation explores the dangers of misinformation and conspiracy theories, particularly in relation to the COVID-19 pandemic. It highlights the importance of fact-checking and questioning authority, as well as the responsibility of influencers to provide accurate information. The conversation also delves into the limits of free speech and the need to balance individual rights with public health. It discusses the hypocrisy of public figures and the selective application of free speech. The influence of social media and the negative impact of platforms like Facebook are examined. The conversation concludes with a discussion on the value of self-help books and the problematic content of classic books. In this conversation, Tom and Matt discuss the process of writing books and the challenges of getting published. They also touch on the topic of kids’ food preferences. Overall, the conversation highlights the importance of persistence and the need to adapt to changing circumstances.

Takeaways

The COVID-19 pandemic has led to significant changes in various industries, including the shift to remote work and virtual services.
The great resignation is a result of employees realizing their leverage and seeking better job opportunities.
Misinformation and extremist views have become more prevalent in conversations, making it important to engage in critical thinking and fact-checking.
Open and honest conversations are crucial for addressing challenges and finding solutions. Writing a book requires dedication and consistency.
Getting published can be challenging due to the saturation of the market.
Children’s food preferences can be unpredictable and influenced by various factors.
Persistence and adaptability are key to success in various aspects of life.

Chapters

00:00 Introduction and Excitement for New Technology
00:57 The Impact of COVID-19 on In-Person Events
02:31 The Shift to Online Workouts and Classes
04:07 The Success of Online Yoga Classes
05:12 The Long-Term Effects of Remote Work and Virtual Services
06:18 The Great Resignation and Job Market Changes
07:45 The Need for Personal Responsibility in Job Satisfaction
08:36 The Impact of Weakened Unions on Employee Advocacy
09:11 The Power of Collective Action and Employee Leverage
10:33 The Shortage of Skilled Labor and Job Opportunities
11:31 The Struggles of the Restaurant Industry
12:52 The Challenges Faced by Small Business Owners
16:19 The Increase in Polarized Conversations and Extremist Views
19:56 The Responsibility of Public Figures in Spreading Misinformation
21:36 The Impact of Misinformation on Public Health
23:20 The Difficulty of Changing People’s Beliefs
25:38 The Importance of Critical Thinking and Filtering Information
28:16 The Challenge of Overcoming Deeply Ingrained Habits and Language
29:48 The Need for Open and Honest Conversations
31:03 The Importance of Fact-Checking and Engaging in Constructive Dialogue
32:12 Misinformation and Conspiracy Theories
33:01 The Danger of Misinformation
34:08 Questioning Authority and Expertise
35:21 Fact-Checking and Correcting Misinformation
36:01 The Responsibility of Influencers
37:42 The Importance of Listening to Experts
38:37 The Problem with Biased Media
39:42 The Limits of Free Speech
40:21 Balancing Individual Rights and Public Health
41:17 The Consequences of Anti-Vaccine Beliefs
42:44 The Hypocrisy of Public Figures
44:08 Selective Application of Free Speech
45:33 The Inconsistency of Political Arguments
46:56 The Influence of Social Media
48:15 The Dangers of Doomscrolling
49:21 The Challenge of Changing Beliefs
50:18 The Illusion of the Silent Majority
51:33 The Irony of Corporate Rights
53:20 The Negative Impact of Social Media
54:26 The Limited Value of Facebook
55:35 The Appeal of TikTok
56:58 The Value of Headway App
01:00:01 The Relevance of Self-Help Books
01:02:01 The Problematic Content of Classic Books
01:03:08 The Formulaic Nature of Bestselling Books
01:04:20 Writing Books
01:06:21 Getting Published
01:07:57 Kids’ Food Preferences
01:08:30 Conclusion

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Our Biases

February 23, 2022 No Comments

Socrates thought he was better than everyone else because at least he knew he knew nothing.  We spend some time chatting about biases.  There’s a lot and, yes you have them too.

Summary

In this conversation, Matt and Tom discuss various cognitive biases and their impact on perception and decision-making. They explore the bandwagon effect, in-group favoritism, and groupthink, highlighting how these biases can influence beliefs and behaviors. The conversation also touches on the curse of knowledge and the false consensus effect, emphasizing the importance of self-awareness and critical thinking. Overall, the discussion sheds light on the complexities of human cognition and the need to approach information with a discerning mindset. In this part of the conversation, Tom and Matt discuss various biases that affect our thinking and decision-making. They explore the possibility of having unbiased conversations and the challenges that come with it. They also touch on biases such as the spotlight effect, availability heuristic, defense attribution, just world hypothesis, naive realism, naive cynicism, confirmation bias, and more. They discuss the impact of these biases on our perceptions and interactions with others. Additionally, they mention the potential benefits and risks of using medications like metformin and rapamycin. Overall, the conversation highlights the importance of being aware of our biases and how they shape our understanding of the world. In this conversation, Tom and Matt discuss the dosing and optimization of rapamycin, a compound known for its potential anti-aging effects. They explore the challenges of finding the right dosage and balancing the benefits of mTOR suppression with the risks of immunosuppression. The conversation also touches on the search for safer alternatives to rapamycin and the importance of the mTOR and AMPK pathways in cellular growth and metabolism. They discuss the potential benefits of boosting AMPK without downregulating mTOR and the role of rapamycin in suppressing mTOR production. The conversation concludes with a brief discussion on the use of rapamycin and metformin in medical contexts.

 

Takeaways

  • Cognitive biases can significantly impact our perception and decision-making.
  • The bandwagon effect and in-group favoritism can lead to conformity and polarization.
  • Self-awareness and critical thinking are essential in recognizing and mitigating biases.
  • Understanding cognitive biases can help us navigate the complexities of human cognition and make more informed choices. Biases can significantly impact our thinking and decision-making processes.
  • Having unbiased conversations is challenging, as biases are inherent in our perspectives.
  • Understanding biases such as the spotlight effect, availability heuristic, and confirmation bias can help us navigate conversations more effectively.
  • The just world hypothesis and naive realism can influence our perceptions of fairness and objectivity.
  • The placebo effect and nocebo effect demonstrate the power of our beliefs and expectations on our health outcomes.
  • Self-experimentation with medications like rapamycin requires careful consideration of potential risks and benefits. Finding the optimal dosage of rapamycin is a constant experiment, as individuals have different thresholds for mTOR suppression.
  • Balancing the benefits of mTOR suppression with the risks of immunosuppression is crucial when using rapamycin.
  • There is ongoing research to find safer alternatives to rapamycin that provide similar benefits without the potential side effects.
  • Understanding the mTOR and AMPK pathways is essential for optimizing cellular growth and metabolism.

Chapters

00:00Introduction and Podcasting
03:00Biases and Perception
06:00The Impact of COVID-19
09:00The Bandwagon Effect
12:00Cognitive Biases in the Modern World
18:00In-Group Favoritism and Groupthink
24:00False Consensus and Moral Luck
30:00Curse of Knowledge and Naive Realism
32:52The Possibility of Unbiased Conversations
34:11The Spotlight Effect and Overestimating Attention
35:22The Availability Heuristic and Immediate Examples
36:31Defense Attribution and Blaming the Victim
37:53The Just World Hypothesis and Believing in a Just World
39:12Naive Realism and Naive Cynicism
40:34The Barnum Effect and Vague Statements
41:03The Dunning-Kruger Effect and Overconfidence
42:06Confirmation Bias and Seeking Information That Confirms Our Beliefs
43:29The Zygarnik Effect and Remembering Incomplete Things
49:51Zero Risk Bias and Preferring to Reduce Small Risks
50:11Authority Bias and Trusting Authority Figures
52:03Pessimism Bias and Optimism Bias
53:14The Placebo Effect and Nocebo Effect
54:16Rapamycin and Self-Experimentation
01:06:58Optimizing Rapamycin Dosing
01:07:29Balancing Immunosuppression
01:08:16Safer Alternatives to Rapamycin
01:09:37mTOR and AMPK Pathways
01:10:12The Importance of AMPK
01:11:19Optimizing mTOR and AMPK
01:11:30Considering Rapamycin Use
01:12:07Understanding the Use of Rapamycin
01:12:19Discovering Metformin’s Use
01:12:52Metformin as a Popular Diabetic Drug
01:13:14Closing Remarks

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Dr. Susan Lovelle

February 9, 2022 No Comments

Dr. Susan Lovelle joins us today to discuss her journey from a “traditional” medical role into the “new” functional and lifestyle medicine fields.  “An ounce of prevention is worth a pound of cure.” We are waiting for the rest of the MDs to catch on.

Summary

In this conversation, Dr. Susan Lovelle discusses various topics related to health and wellness. The conversation touches on the possibility of extending lifespan through advancements in medicine and genetic therapy. The concept of epigenetics and its impact on generational health is also explored. Dr. Lovelle introduces her book ‘Thrive’ and explains how it serves as a guide to mastering energy at any age. The conversation concludes with a discussion on the fascination with deep dive topics and the importance of making complex concepts accessible to everyone.

Takeaways

Advancements in medicine and genetic therapy may make it possible to extend lifespan.
Epigenetics plays a role in generational health, with experiences and environmental factors affecting gene expression.
Dr. Susan Lovelle’s book ‘Thrive’ serves as a comprehensive guide to mastering energy at any age.
Making complex concepts accessible is crucial for promoting understanding and empowering individuals to take control of their health.

Chapters

00:00 The Possibility of Extending Lifespan
57:21 Epigenetics and Generational Effects
01:00:54 The Book ‘Thrive’ and Mastering Energy
01:03:08 The Fascination with Deep Dive Topics

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Upload

March 23, 2022 No Comments

Well in case you hadn’t heard, everyone seems to want to live forever. Seems these trends just keep getting more and more optimistic as well as more and more covered. Join us as we dive deeper into the moral and practical implications of living forever; digitally anyway.

Summary

The conversation explores the themes of the show ‘Upload’ and the concept of uploading consciousness. It delves into the idea of giving oneself permission to miss a day and not being too hard on oneself. The discussion also touches on the inevitability of uploading consciousness and the ethical dilemmas and financial divide that may arise. The conversation concludes with a discussion on self-experiments and the moral obligations of upload. In this conversation, Tom and Matt discuss the future of uploading consciousness and the desire for immortality. They explore the potential social divide and physical appearance in the digital afterlife. They also discuss the democratization of technology and the decreasing cost of technology. The conversation touches on the impact of technology on religion and spirituality, as well as the evolution of relationships and marriages in the digital age. They emphasize the need for uncomfortable conversations and the importance of addressing climate change. Overall, the conversation highlights the need for planning and education in the face of technological advancements. In this conversation, Matt and Tom discuss various topics, including the USPS offering new services, the potential for USPS to sell drugs, and a TV show review. They joke about the mailman giving injections as a new USPS service and speculate on the profitability of the USPS selling drugs. They also briefly mention their interest in doing a TV show review due to the complexity of the show they are currently watching.

Takeaways

Give yourself permission to miss a day and not be too hard on yourself.
The concept of uploading consciousness is an inevitable outcome.
The show ‘Upload’ explores the ethical dilemmas and financial divide that may arise from uploading consciousness.
Self-experiments and meta analysis can provide valuable insights into anti-aging and longevity. The future of uploading consciousness and the desire for immortality are topics that are becoming increasingly relevant.
The democratization of technology and the decreasing cost of technology are leading to greater accessibility and advancements.
The impact of technology on religion and spirituality is changing the dynamics of belief systems.
The evolution of relationships and marriages in the digital age is influenced by technological advancements.
Addressing climate change and planning for the future are crucial in the face of technological advancements. The USPS could potentially offer new services to generate revenue.
Humor can be used to explore unconventional ideas.
TV shows with complex storylines can spark interesting discussions.
It’s important to stay open to new topics and explore different areas of interest.

Chapters

00:00 Permission to Miss a Day
03:00 The Inevitable Outcome of Uploading Consciousness
08:00 The Fascination with the Show ‘Upload’
12:00 Exploring the Themes of ‘Upload’
18:00 The Future of Uploading Consciousness
23:00 Ethical Dilemmas and Financial Divide
30:00 Self-Experiments and Meta Analysis
33:00 The Moral Obligations of Upload
34:34 The Future of Uploading Consciousness
35:13 The Desire for Immortality
35:25 The Physical Appearance in the Digital Afterlife
35:51 The Social Divide in the Digital Afterlife
36:09 The Possibility of Teleportation
36:32 The Social Circles in the Digital Afterlife
37:06 The Power Dynamics in the Digital Afterlife
37:28 The Accessibility of Different Digital Realms
38:03 The Democratization of Technology
38:28 The Decreasing Cost of Technology
39:05 The Stratification of Digital Realms
39:40 The Walmart Version of the Digital Afterlife
40:04 The Decentralization and Democratization of Technology
40:43 The Accessibility of Technology
41:06 The Price of Uploading Consciousness
41:30 The Accessibility of Uploading Consciousness
42:07 The Blurring of Digital and Physical Realities
42:30 The Integration of Technology in Everyday Life
43:11 The Early Development of Technology
43:46 The Acceleration of Technological Advancements
44:16 The Impact of Technology on Society
45:16 The Influence of Technology on Longevity
46:09 The Genetic Revolution and Gene Therapy
46:43 The Ethical Considerations of Technology
47:16 The Moral and Ethical Implications of Technology
48:00 The Personalization of Human Characteristics
48:49 The Desire for Immortality and Longevity
49:18 The Inevitability of Uploading Consciousness
50:09 The Impact of Technology on Longevity
50:37 The Intersection of Technology and Longevity
53:02 The Impact of Technology on Everyday Life
53:41 The Role of Television in Society
54:19 The Normalcy of Everyday Life
55:14 The Cultural Acceptance of Technological Advancements
56:15 The Cultural Shift Towards Technological Acceptance
56:58 The Impact of Technology on Religion
58:03 The Commercialization of the Afterlife
59:01 The Future of Religion and Spirituality
01:00:04 The Evolution of Religion and Spirituality
01:00:21 The Changing Dynamics of Relationships and Marriages
01:02:09 The Impact of Technology on Relationships
01:03:01 The Evolution of Relationships and Marriages
01:04:04 The Need for Uncomfortable Conversations
01:05:19 The Urgency of Discussing the Future
01:06:13 The Importance of Addressing Climate Change
01:08:04 The Need for Progress and Change
01:10:43 The Need for Planning and Education
01:11:47 USPS offering new services
01:12:03 The potential for USPS to sell drugs
01:12:33 TV show review

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Broadening of Health Scopes

March 16, 2022 No Comments

Tom, as usual, is pissed off about the state of his profession.  Matt lets him vent for a bit, then tries to convince him it’s a non-issue.

Summary

In this conversation, Tom and Matt discuss the issue of dry needling and its impact on the field of acupuncture. They share stories about St. Patrick’s Day celebrations and the cultural appropriation of traditions. Tom explains the background of dry needling and how it has been appropriated by non-acupuncturists, such as physical therapists and chiropractors. They discuss the differences between plastic surgeons and pediatricians using Botox and the slide from chiropractors to personal trainers using acupuncture needles. Tom expresses his frustration with the lack of education and training required for dry needling practitioners and the potential negative consequences of allowing this practice. The conversation delves into the safety concerns of dry needling, particularly in relation to punctured lungs and the lack of proper training. The discussion then shifts to the evolution of martial arts and the differences between traditional practices and modern adaptations. The scope of practice and training in dry needling is explored, highlighting the potential risks of practitioners venturing into areas beyond their expertise. The conversation also touches on the capitalistic nature of healthcare and the potential for exploitation in the industry. Finally, the conversation contemplates the rapidly changing landscape of healthcare and the future impact of technological advancements. In this conversation, Tom and Matt discuss the importance of not giving energy to ridiculous conversations and being aware of where they spend their energy. They also talk about the concept of control and influence, emphasizing that while they can contribute to conversations and influence others, there are certain things that are outside of their control. They discuss accepting what’s outside of their control and not wasting energy on things they can’t change. They also touch on the rate of change and future challenges, as well as the importance of enjoying life’s pleasures and planning regular gatherings.

Takeaways

The issue of dry needling and its appropriation by non-acupuncturists is a significant concern in the field of acupuncture.
There is a lack of education and training required for practitioners of dry needling, which can lead to potential harm for patients.
The rapid evolution of therapies and the expanding ecosystem of treatments requires careful consideration and regulation to ensure patient safety.
The nuances of acupuncture education and practice, including the understanding of traditional Chinese medicine concepts, set it apart from other therapies.
Allowing the practice of dry needling without proper regulation and oversight can have long-lasting negative effects on the field of acupuncture. Proper training and expertise are crucial in ensuring the safety of dry needling procedures.
The evolution of martial arts highlights the importance of respecting traditional practices while embracing new adaptations.
The scope of practice should be clearly defined to prevent practitioners from venturing into areas beyond their expertise.
The capitalistic nature of healthcare can lead to exploitation and the prioritization of profit over patient well-being.
The future of healthcare will be shaped by rapid technological advancements, which will bring about significant changes in the industry. Be mindful of where you spend your energy and avoid getting worked up over ridiculous conversations.
Focus on what you can control and influence, such as your own actions and choices.
Accept that there are things outside of your control and don’t waste energy on trying to change them.
Anticipate and adapt to the rate of change in the world and prioritize the challenges that truly matter.
Take time to enjoy life’s pleasures and plan regular gatherings to connect with friends and loved ones.

Chapters

00:00 Introduction and St. Patrick’s Day Stories
03:00 The Issue of Dry Needling and Acupuncture
12:00 Comparing Plastic Surgeons to Pediatricians and Acupuncturists to Personal Trainers
19:00 The Nationwide Issue of Dry Needling
32:00 The Rapidly Evolving Therapies Ecosystem
35:00 The Nuances of Acupuncture Education and Practice
36:00 The Potential Impact of Allowing Dry Needling
36:23 The Safety Concerns of Dry Needling
42:13 The Evolution of Martial Arts
53:31 The Scope of Practice and Training in Dry Needling
56:17 The Capitalistic Nature of Healthcare
01:04:00 The Rapidly Changing Landscape of Healthcare
01:10:09 The Future of Healthcare and Technological Advancements
01:13:00 Not Giving Energy to Ridiculous Conversations
01:13:39 Control and Influence
01:14:35 Accepting What’s Outside of Your Control
01:15:25 Rate of Change and Future Challenges
01:16:27 Enjoying Life’s Pleasures
01:17:00 Planning Regular Gatherings
01:17:26 Closing Remarks

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