Why are we talking about this?  It seems like everyone we bump into is a certified breathwork coach. Isn’t breathing autonomic?  Tom read the book Breath by James Nestor. Let’s discuss!

Does it seem like your favorite health influencer *gags while saying that term* is constantly posting a new device, supplement, or product on IG?  Chances are they are getting a piece of the action.  We understand that this is one of their main ways to earn money. But is it ethical?  How do we sell out? Seriously, send us free stuff!

Let's face it; men are just big kids with more expensive toys. Today we discuss some of our favorite health devices sitting within reach of our recording studios.  Surprisingly, we didn’t even get through all our stuff! 

Matt went to a trade show!  What did he do to stay COVID-free?  How did he prep before the flight?  What did he do on the flight?  What did he do when he arrived?  Did we mention it was a cannabis trade show?  We will fill you in. Click the play button. 

Here’s our commentary on the top 10 basic health tips.  We talk about how much water to drink, processed foods, and all the regular advice you have heard repeatedly.  We dig into these common health tips and see if they have any merit. 

Not sure if it's the drugs or what, but we had a topic we were going to talk about, then we started talking about psychedelics again. Like true psychonauts, we went where we were drawn. 

You can go anywhere in the integrative health space and not hear about decriminalization, micro-dosing, or psychedelic-assisted therapy. Here’s our take on these possible civilization-saving medicines.

Matt really loves endurance training.  Tom, not as much.  In this episode, Matt talks about how he trains for marathons and iron man races.  We discuss various methods he uses and the hacks he's employed to get through these tough races.

No, we did not play Roxanne and take shots every time Sting says red light.  We’re pretty sure that would kill us.  We discussed one of our favorite therapies in the field of photobiomodulation. Red light panels have become somewhat ubiquitous over the past few years. Do they hold up to the hype?

Matt questions Tom about his career path and how traditional concepts of Traditional East Asian Medicine can be translated using modern research.  Yes, we talk about Qi and Meridians, but we also talk about autonomic nervous system response, blood flow modulation, the endorphin response, and the endocannabinoid system.  A lot is going on when you get treated.

Having trouble concentrating, winding down, or getting into deep meditation?  Binaural beats may help “trick” your brain into these states.  Hear about the science and how Tom and Matt use these tracks.

What better way to gain new listeners than talking about sex, right? Orgasmic Meditation, or OMing, is supposed to offer a way for people, especially females, to be more relaxed and in touch with their spiritual side.  It’s all about expensive seminars and random people massaging your genitals.  What could be wrong with that?