Category: Shows

Dr. Martin Moore-Ede & Light

August 23, 2024 No Comments

Summary

The conversation explores the importance of light for health and well-being. Light affects our health as much as food, water, and air. However, it is often overlooked and taken for granted. The light we see is not just white or yellow, but a spectrum of colors that have different effects on our health. Morning light, particularly sky blue light, is crucial for synchronizing our circadian clock and promoting better sleep, mental health, and overall well-being. In contrast, exposure to blue-rich light in the evening disrupts our circadian rhythms and can lead to various health issues. Blue-blocking glasses and using lights with low blue content can help mitigate the negative effects of artificial light. The conversation also touches on the impact of light on skin health and the importance of getting sunlight in the morning for optimal health. The conversation with Dr. Martin Moore-Ede focused on the impact of light on human health and well-being. The main takeaway is that exposure to blue-rich light at night disrupts our circadian rhythm and can lead to various health issues, including obesity, diabetes, and heart disease. The conversation also highlighted the negative effects of excessive artificial light on the environment, such as the decline of wildlife and disruption of ecosystems. The solution to these problems is to change our lighting environment by using light bulbs with reduced blue content and lower color temperature. The conversation also touched on the ineffectiveness of melatonin supplements and the importance of educating people about the science behind light and its impact on our health.

Takeaways

  • Light is as important for our health as food, water, and air.
  • Morning light, particularly sky blue light, is crucial for synchronizing our circadian clock and promoting better sleep and overall well-being.
  • Exposure to blue-rich light in the evening disrupts our circadian rhythms and can lead to various health issues.
  • Using lights with low blue content and wearing blue-blocking glasses can help mitigate the negative effects of artificial light.
  • Getting sunlight in the morning is important for optimal health. Exposure to blue-rich light at night disrupts our circadian rhythm and can lead to various health issues.
  • Excessive artificial light has negative effects on the environment, including the decline of wildlife and disruption of ecosystems.
  • Changing our lighting environment by using light bulbs with reduced blue content and lower color temperature can mitigate the negative effects of light on our health.
  • Melatonin supplements are not an effective solution to counteract the negative effects of blue light exposure.
  • Educating people about the science behind light and its impact on our health is crucial for promoting healthier lighting environments.

Chapters

00:00 The Importance of Light for Health
05:29 The Negative Effects of Blue-Rich Light in the Evening
09:17 Mitigating the Harmful Effects of Artificial Light
19:13 The Benefits of Getting Sunlight in the Morning
31:08 The Impact of Blue Light on Health
36:23 The Impact of Urban Glow on the Surrounding Environment
38:54 Changing Our Lighting Environment for Better Health
42:31 The Science is Proven
48:17 Practical Steps to Improve Lighting Environment
54:11 Beware of Misleading Marketing

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Irreverent Health-100-Joshua Peters & Hypnotherapy

Joshua Peters & Hypnotherapy

August 22, 2024 No Comments

Summary

Joshua shares his journey of personal transformation, from a life that wasn’t working to finding his passion in hypnotherapy. He talks about how he pushed past his fears and made choices that empowered him to live life on his own terms. Joshua also discusses his experience in the sideshow industry and how it taught him the power of storytelling. Hypnosis became a catalyst for his own personal growth, and he now helps others make positive changes in their lives. The conversation explores the power of hypnosis and other modalities in creating change in the brain. The hosts discuss their personal experiences with hypnosis and how it has helped them make positive changes in their lives. They also touch on related modalities such as Havening, EFT, and somatic work. The conversation highlights the interconnectedness of these modalities and the common goal of creating new neural pathways in the brain. They discuss the importance of being ready for change and overcoming fear and resistance to try new approaches. The hosts also reflect on the challenges of having honest and age-appropriate conversations about certain topics with their children. In this conversation, Joshua talks about his work as a hypnotist and the different fears and anxieties he helps people overcome. He explains how fear is context-oriented and how he helps clients shift their confidence from one area of their life to another. Joshua also discusses his passion for working with creative professionals and helping them overcome the things that are holding them back. He shares his approach of calming the nervous system and rewiring the brain to help clients become more confident. Joshua also talks about his podcast, Super States, where he explores trans states for personal and professional development.

Takeaways

  • Pushing past fears and making choices can lead to personal transformation and empowerment.
  • The power of storytelling can have a profound impact on others.
  • Hypnosis can be a powerful tool for personal growth and making positive changes.
  • Finding your passion and living life on your own terms can bring fulfillment and happiness. Hypnosis and related modalities such as Havening, EFT, and somatic work can create positive changes in the brain by building new neural pathways.
  • Being ready for change and overcoming fear and resistance are important factors in the success of these modalities.
  • There are various approaches and techniques within these modalities, but they all aim to create change and improve well-being.
  • Having honest and age-appropriate conversations about certain topics, such as hypnosis or cannabis, can be challenging but important for personal growth and understanding. Fear is context-oriented and can be overcome by shifting confidence from one area of life to another.
  • Calming the nervous system is an important first step in building confidence.
  • Working with creative professionals and helping them overcome their fears and anxieties is Joshua’s passion.
  • Anchoring positive states and building a future version of oneself are key techniques in Joshua’s work.
  • Joshua’s podcast, Super States, explores trans states for personal and professional development.

Chapters

00:00 Introduction and Joshua’s Genesis Story
05:40 The Meaning of Life and the Power of Choice
08:48 The Thrill of Performing and Inspiring Others
13:35 Overcoming Fear and Making Life Changes
19:43 From Graphic Design to Hypnotherapy
24:21 The Magic of Hypnosis and Personal Experience
26:24 The Vision and Motivation for Change
31:55 Creating New Neural Pathways
36:48 Exploring Different Modalities
39:06 Overcoming Fear and Resistance to Change
41:33 Having Honest and Age-Appropriate Conversations
46:16 Overcoming Fear and Shifting Confidence
50:00 Calming the Nervous System and Vagal Nerve Toner
52:12 Anchoring Positive States and Building a Future Self
56:37 Working with Creative Professionals

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Irreverent Health-099-Lauren Callahan & Overcoming Challenges

Lauren Callahan & Overcoming Challenges

August 8, 2024 No Comments

Summary

In this conversation, Lauren Callahan shares her personal journey of overcoming trauma and finding healing through endurance sports and therapy. She discusses her experience of losing custody of her children and the challenging co-parenting relationships she has navigated. Lauren also talks about her upbringing in a strict Southern Baptist culture and the emotional unavailability she experienced. The conversation highlights the importance of nurturing and connection in healing and personal growth. In this part of the conversation, Lauren and Tom discuss their experiences with therapy and healing practices such as Internal Family Systems (IFS) and Reiki. They explore the concept of having different parts within oneself and the importance of compassionate interaction with these parts. Lauren shares her personal journey of healing from trauma and how IFS and Reiki have played a significant role in her healing process. They also touch on the idea of enlightenment and how it is not about being perfect, but rather about being more human and trusting one’s experiences. In this part of the conversation, Tom, Matt, and Lauren discuss their experiences with running and endurance sports. They talk about the mental and physical challenges of long-distance running, the importance of finding a state of flow, and the sense of accomplishment that comes from pushing their limits. They also touch on the mindset required for endurance sports and the misconceptions around speed and performance. Overall, they emphasize the personal growth and fulfillment that can be found in pursuing these activities. Lauren Callahan shares her journey of healing from trauma through endurance sports and the power of mindset. She discusses the mental and emotional challenges she faced and how she overcame them to achieve her goals. Lauren emphasizes the importance of self-care, self-compassion, and self-love in the healing process. She also highlights the need for patience and perseverance when pursuing personal growth and transformation. Overall, Lauren’s story inspires listeners to embrace their own healing journeys and believe in their ability to overcome obstacles.

Takeaways

  • Trauma can manifest in different ways, including emotional unavailability and a lack of connection.
  • Endurance sports and physical activities can be powerful tools for healing and personal growth.
  • Co-parenting relationships can be challenging, but healing and personal growth are possible through self-work.
  • Nurturing and emotional connection are essential for personal well-being and development. Internal Family Systems (IFS) is a therapeutic practice that involves compassionate interaction with different parts of oneself.
  • Reiki can be practiced from a distance and has been a source of profound healing for many individuals.
  • Healing trauma involves addressing and processing the emotions and memories associated with it.
  • Enlightenment is not about being perfect, but about being more human and trusting one’s experiences. Endurance sports like running can provide a sense of fulfillment and personal growth.
  • Finding a state of flow is important in endurance sports, where the mind and body are in sync.
  • The mental challenges of long-distance running can be just as significant as the physical challenges.
  • There are misconceptions around speed and performance in endurance sports, and it’s important to focus on personal progress and enjoyment. Endurance sports can be a powerful tool for healing from trauma and developing mental toughness.
  • Changing your mindset and beliefs about yourself can lead to profound personal growth and transformation.
  • Self-care, self-compassion, and self-love are essential components of the healing journey.
  • Patience and perseverance are key when facing challenges and setbacks.
  • Embracing the journey and being open to experimentation can lead to unexpected breakthroughs.

Chapters

00:00 Introduction and Setting the Tone
03:00 Overcoming Trauma and Finding Healing
09:21 The Challenge of Navigating Co-Parenting Relationships
16:22 The Impact of Upbringing on Emotional Availability
18:07 The Power of Nurturing and Connection in Healing
19:15 Healing Through Internal Family Systems and Reiki
28:49 Exploring the Concept of Enlightenment
35:11 The Importance of Compassionate Interaction with Different Parts of Oneself
44:18 The Mental and Physical Challenges of Endurance Sports
45:09 Finding Flow in Long-Distance Running
48:04 Pushing Limits and Achieving Personal Growth
53:12 Dispelling Misconceptions in Endurance Sports
05:04 Overcoming Mental and Emotional Challenges
10:07 The Power of Mindset and Beliefs
15:04 Self-Care and Self-Compassion on the Healing Journey
20:08 Patience and Perseverance in the Face of Challenges
25:07 Embracing the Journey: Experimentation and Breakthroughs
30:07 Conclusion and Takeaways

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Irreverent Health-098-Bill Queale & Primary Care

Bill Queale & Primary Care

August 9, 2024 No Comments

Summary

In this conversation, Matt, Tom, and Bill discuss the flaws in the current healthcare system and the need for a shift towards primary care and prevention. Bill shares his personal and professional journey, highlighting the importance of addressing the root causes of disease and promoting overall health. They discuss the challenges of behavior change and the role of primary care in helping individuals navigate their health journey. The conversation also touches on the financial incentives of the healthcare system and the need for a new model that focuses on keeping people healthy. The conversation explores the challenges and flaws in the current healthcare system, particularly in relation to insurance companies and medical decision-making. It highlights the need for a shift towards a primary care system that allows doctors and patients to make informed decisions together. The discussion also touches on the importance of wearables and personalized medicine in improving healthcare outcomes. The conversation concludes with a reflection on the demanding nature of medical training and the need for a better work-life balance in the field. The conversation covers various topics including the need for affirmation, the challenges of living in a world of abundance, the importance of social connections, and the cyclical nature of life. The speakers discuss the impact of technology on human interaction and the need to prioritize holistic health. They also touch on the benefits of socializing and the role of community in personal growth and healing.

Takeaways

  • The current healthcare system is flawed and focused on sick care rather than prevention and primary care.
  • Behavior change is difficult, but essential for improving health outcomes.
  • The financial incentives of the healthcare system are misaligned, with a focus on treating disease rather than keeping people healthy.
  • A shift towards primary care and prevention is necessary to address the root causes of disease and promote overall health.
  • Investing in primary care can lead to cost savings and better health outcomes. Insurance companies often make irrational and costly medical decisions, leading to inefficiencies in the healthcare system.
  • A primary care system that empowers doctors and patients to make informed decisions together can lead to better healthcare outcomes.
  • Wearables and personalized medicine have the potential to significantly improve healthcare by providing valuable data and insights.
  • Medical training needs to prioritize work-life balance and address the high levels of stress and burnout among healthcare professionals. The need for affirmation is a common trait among individuals, particularly men, and can contribute to personal growth and self-esteem.
  • Living in a world of abundance can be challenging for individuals who are wired for a different world, leading to a sense of being outcasts.
  • Social connections and community are essential for holistic health and personal well-being.
  • Technology has both positive and negative impacts on human interaction, and it is important to find a balance between virtual and in-person connections.
  • The cyclical nature of life and the importance of embracing adversity as an opportunity for growth.
  • Healing involves not only physical recovery but also emotional and psychological reconstruction.
  • The Western healthcare system should incorporate holistic approaches and recognize the interconnectedness of physical, mental, and social well-being.

Chapters

00:00 Introduction and Background
12:59 Bill’s Personal Journey and Recovery
18:43 Flaws in the Current Healthcare System
25:08 The Importance of Primary Care and Prevention
30:14 The Financial Incentives of the Healthcare System
32:40 The Need for a Shift towards Primary Care
36:10 The Need for a Patient-Doctor Partnership in Medical Decision-Making
41:22 The Potential of Wearables and Personalized Medicine in Healthcare
45:32 The Demanding Nature of Medical Training and the Importance of Work-Life Balance
57:32 The Need for Affirmation and Personal Growth
59:27 The Importance of Social Connections and Community
01:01:16 Embracing Adversity as an Opportunity for Growth
01:05:11 Integrating Holistic Approaches in Western Healthcare

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Irreverent Health-097-Carmen Theobald & Horse Therapy

Carmen Theobald & Horse Therapy

August 8, 2024 No Comments

Summary

Carmen Theobald shares her journey of post-traumatic growth after surviving a school shooting. She discusses the pivotal moment when she had to choose between fear and surrendering to the moment, and how she chose to get grounded and embrace life. Carmen emphasizes the importance of listening to one’s instincts and living in alignment with oneself, even if it means going against societal expectations. She also highlights the need to break free from unhealthy dynamics and control in relationships. Carmen’s story serves as a reminder to live life fully and embrace the opportunities that come our way. Carmen Theobald shares her journey of finding clarity and courage through her experiences with horses. She explains that horses have the ability to bring us back to our authentic selves and teach us about presence, leadership, and healing relationships. Carmen emphasizes the reciprocal relationship between humans and horses, where both species learn and grow together. She offers workshops and sessions where people can work with horses to practice authenticity, vulnerability, and connection. The interplay of energy between humans and horses is described as magical and transformative. Carmen Theobald, founder of Horse Sense North, discusses the power of equine therapy and its ability to facilitate personal growth and healing. She shares her own journey of overcoming trauma and finding purpose in helping others through her work with horses. Carmen emphasizes the importance of vulnerability, belief in oneself, and the courage to take action. She also highlights the need for more open conversations about mental health and the impact of healthy relationships. Carmen’s organization offers programs for first responders and military personnel, providing them with transformative experiences with horses.

Takeaways

  • Post-traumatic growth can occur after a traumatic event, leading to personal transformation and a new perspective on life.
  • Listening to one’s instincts and living in alignment with oneself is crucial for personal growth and fulfillment.
  • Breaking free from unhealthy dynamics and control in relationships is necessary for personal well-being.
  • Embracing life fully and seizing opportunities can lead to a more fulfilling and meaningful existence. Horses have the ability to bring us back to our authentic selves and teach us about presence, leadership, and healing relationships.
  • Working with horses can help us practice authenticity, vulnerability, and connection.
  • The interplay of energy between humans and horses is described as magical and transformative.
  • Horses respond to our true selves and are not afraid of our emotions.
  • Horses can help us shift and grow by mirroring our thoughts and behaviors. Equine therapy can be a powerful tool for personal growth and healing.
  • Vulnerability and belief in oneself are essential for making positive changes in life.
  • Courage and volition are necessary to take action and pursue one’s purpose.
  • Open conversations about mental health and healthy relationships are crucial for overall well-being.
  • Horse Sense North offers programs for first responders and military personnel, providing transformative experiences with horses.

Chapters

00:00 Introduction and Welcoming Carmen Theobald
01:06 Carmen’s Origin Story and Decision to Study Social Services
03:02 The School Shooting and Carmen’s Pivotal Moment
08:08 Choosing Fear or Surrender: Carmen’s Decision
13:51 Leaving School and Breaking Free from Unhealthy Dynamics
16:23 Living in Alignment and Embracing Life Fully
19:05 The Importance of Post-Traumatic Growth and Embracing Life
20:28 Closing Remarks and Reflections
20:32 The Fear of Living
23:04 Choosing to Live
24:02 Discovering a Connection with Horses
26:35 Learning from Horses
29:01 Courageous Heart Alignment
32:53 The Similarities between Humans and Horses
35:59 Creating Safe and Transformational Experiences
38:12 The Energy Interplay with Horses
44:05 Introduction to Equine Therapy
46:01 The Power of Genuine Human Expression
49:00 Horses as Catalysts for Personal Growth
51:19 Addressing Mental Health Stigma
55:58 Hope and Belief in Change
59:15 Taking Action and Pursuing Purpose
01:02:14 Connecting with Horse Sense North

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Irreverent Health-096-Tim Daniels & PEMF

Tim Daniels & PEMF

August 2, 2024 No Comments

Summary

Tim discusses his background in technology and in-home care for the elderly, which led him to explore technologies that could help people thrive. He explains that PEMF (Pulsed Electromagnetic Field) therapy uses magnetic fields to stimulate processes in the body, such as blood flow and bone formation, to improve overall health and wellness. Tim emphasizes that PEMF has been well-studied, with over 20,000 articles and papers written on the topic, and highlights its potential benefits for longevity and improving the health span. He also discusses the difference between PEMF and electrical stimulation (e-stim), noting that PEMF works from the inside out and has systemic effects on the body. In this conversation, Matt and Tim discuss the different applications and benefits of pulsed electromagnetic field (PMF) therapy. They explore the immediate and cumulative effects of PMF, emphasizing that it is not a one-time treatment but rather a therapy that requires consistency and time to see results. They also discuss the importance of study design and the need for well-designed experiments to evaluate the effectiveness of PMF. The conversation touches on the different ways PMF can be used, such as for recovery, performance enhancement, healing, and general wellness. They also discuss the different frequencies and intensities used in PMF therapy and how they can be tailored to specific conditions and goals. The conversation concludes with a discussion on contraindications and precautions when using PMF therapy.

Takeaways

  • PEMF therapy uses magnetic fields to stimulate processes in the body and improve overall health and wellness.
  • PEMF has been well-studied, with over 20,000 articles and papers written on the topic.
  • PEMF may improve the odds of longevity and the health span by supporting microcirculation, reducing inflammation, and improving nutrient uptake.
  • PEMF works from the inside out and has systemic effects on the body, while electrical stimulation (e-stim) works from the outside in and has localized effects.
  • Studies on PEMF can be challenging due to the complexity of measuring longevity and the need for long-term cohort studies. Pulsed electromagnetic field (PMF) therapy provides both immediate and cumulative benefits, but it requires consistency and time to see results.
  • Study design is crucial when evaluating the effectiveness of PMF therapy, and well-designed experiments are necessary to draw reliable conclusions.
  • PMF therapy can be used for various purposes, including recovery, performance enhancement, healing, and general wellness.
  • Different frequencies and intensities of PMF therapy can be tailored to specific conditions and goals.
  • It is important to consider contraindications and precautions when using PMF therapy, such as avoiding use with pacemakers and organ transplant recipients.

Chapters

00:00 Introduction and Background
02:16 Transition to Technology and Aging Community
06:35 Transition to Chinese Martial Arts
10:45 Introduction to PEMF Therapy
18:03 PEMF and Longevity
21:07 PEMF and Health Span
25:25 PEMF and Inflammation
28:54 PEMF and Longevity
30:42 Introduction to PMF Therapy
32:50 Study Design in Evaluating PMF Therapy
35:58 PMF Therapy for Recovery and Performance Enhancement
42:26 Tailoring Frequencies and Intensities in PMF Therapy
48:08 Personal Experience with PMF Therapy
53:08 Understanding the Language of PMF Therapy
56:21 The Venn Diagram of Health
59:09 Comprehensive Approach to Wellness

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