Category: Shows

Irreverent Health-104-Jill Sitnick & MDMA

Jill Sitnick & MDMA

September 6, 2024 No Comments

Summary

In this conversation, Matt, Tom, and Jill discuss various topics, including the experience of microdosing LSD, the challenges of perimenopause, the importance of responsible data consumption, and the lack of intelligence in some decision-makers. They highlight the need for accurate information and critical thinking in discussions about drugs, health, and public policy. The conversation explores the need to update and evolve our current systems and beliefs, particularly in the context of psychedelic medicine and decentralization. The guests discuss the limitations of traditional research methods in studying psychedelic compounds and the need for new approaches. They also highlight the influence of media and propaganda in shaping public perception. The conversation touches on the importance of questioning established norms and beliefs, and the potential for blockchain technology to provide a decentralized and fact-checked platform for information. Overall, the conversation emphasizes the need for continuous learning, adaptation, and reevaluation of our perspectives and systems. In this conversation, Jill discusses the need for patients to advocate for themselves and be educated about their own health. She shares her frustration with doctors who dismiss or ignore her symptoms and emphasizes the importance of finding reliable resources and being prepared when visiting healthcare professionals. Matt and Tom also express their frustration with the outdated and unidirectional approach of many doctors and the need for a more open-minded and patient-centered approach to healthcare. They discuss the limitations of doctors’ knowledge and the rapid advancements in medical research and technology. Jill plans to expand her content to provide resources and information on various topics related to health and medicine.

Takeaways

  • Microdosing LSD can have different effects on individuals, and finding the right dosage and schedule is a personal journey.
  • Perimenopause and brain fog are real challenges that many women face, and it’s important to seek support and understanding.
  • Fluency in data consumption is crucial to navigate the overwhelming amount of information available, and it’s important to critically evaluate sources and claims.
  • Some decision-makers lack the necessary knowledge and understanding to make informed decisions, highlighting the importance of holding them accountable and seeking accurate information.
  • Open and honest conversations about drugs, health, and public policy are essential to promote responsible and evidence-based approaches. Traditional research methods may not be suitable for studying psychedelic compounds and alternative approaches are needed.
  • Media and propaganda play a significant role in shaping public perception and can hinder progress in certain areas.
  • It is important to question established norms and beliefs and be open to updating and evolving our perspectives.
  • Decentralization and blockchain technology have the potential to provide more transparent and fact-checked information.
  • Continuous learning, adaptation, and reevaluation are necessary for personal and societal growth. Patients need to advocate for themselves and be educated about their own health
  • Doctors should have a more open-minded and patient-centered approach to healthcare
  • Finding reliable resources and being prepared when visiting healthcare professionals is crucial
  • The field of medicine is rapidly advancing, and doctors need to stay updated on the latest research and technology.

Chapters

00:00 Introduction and Excitement about Returning Guest
00:37 Updates on the Show and Future Plans
01:46 Expanding Repertoire and Experience with Microdosing LSD
02:24 Exploring Iboga Retreat and Perimenopause Challenges
03:19 Effects of Microdosing LSD and Personal Experiences
07:40 The Importance of Responsible Data Consumption
14:47 The Lack of Intelligence in Decision-Makers
19:36 Promoting Open and Honest Conversations
23:30 Rethinking Research Methods
25:34 Challenges of Double-Blind Placebo Controlled Studies
30:01 The Limitations of FDA Approval Process
33:21 America’s Drug Culture and Lobbying
39:08 The Need for Evolution and Upgrades
44:03 Distinguishing Between Dissenting Views and Falsehoods
46:51 Reevaluating How We Measure Things
49:30 Patient Advocacy and Education
50:11 Challenging the Outdated Approach of Doctors
51:16 Considering Different Perspectives
52:30 The Limitations of Medical Treatments
55:01 The Importance of Being Informed
57:43 Expressing Frustration and Seeking Change
01:06:33 Future Content and Discussions
01:09:06 Amplifying Voices and Sharing Knowledge

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Irreverent Health-107-Tom & Matt & Ritual

Tom & Matt & Ritual

September 26, 2024 No Comments

Summary

In this conversation, Matt and Tom explore the complexities of life post-COVID, focusing on the rituals surrounding food, health, and intentional living. They discuss how food has transformed into a ritualistic experience, the role of cannabis and psychedelics in their lives, and the importance of intentionality in daily practices. The conversation also delves into the intricacies of health and nutrition, the innovations in cooking and food preparation, and the exploration of new culinary experiences. In this engaging conversation, Tom and Matt delve into various topics surrounding health, nutrition, and the integration of technology in modern wellness practices. They discuss the importance of meat quality, particularly grass-fed options, and share personal experiences related to weight loss and dietary choices. The duo emphasizes the significance of traditional practices, morning rituals, and the role of movement in maintaining health. They also explore the science behind oxygen therapy and the potential benefits of integrating technology into health routines. The conversation wraps up with reflections on ancient wisdom and the impact of AI on information sharing in today’s world.

Takeaways

  • Time feels distorted in the post-COVID world.
  • Food rituals can enhance the dining experience.
  • Cannabis is viewed as a form of medicine.
  • Intentional living requires mindfulness in daily practices.
  • Health and nutrition are complex and multifaceted.
  • Cooking innovations can inspire creativity in the kitchen.
  • Exploring new culinary experiences can be rewarding.
  • Rituals can provide structure and meaning to life.
  • Flexibility in rituals can lead to better mental health.
  • Understanding personal dietary needs is crucial for well-being. Quality of meat matters more than quantity.
  • Grass-fed meat has distinct health benefits.
  • Personal weight loss journeys can be motivating.
  • Morning rituals set the tone for the day.
  • Movement is essential for overall health.
  • Oxygen therapy can enhance physical performance.
  • Integrating technology can improve health practices.
  • Ancient wisdom still holds relevance today.
  • AI can help recycle lost information.
  • Social media can distract from meaningful engagement.

Chapters

00:00 Navigating the Post-COVID World
03:06 Rituals and Food: A New Perspective
05:58 The Role of Cannabis and Psychedelics
09:03 Intentional Living and Rituals
12:01 The Complexity of Health and Nutrition
15:00 Cooking and Food Preparation Innovations
17:53 Exploring New Culinary Experiences
36:30 The Meat Debate: Quality vs. Quantity
39:48 Exploring the Benefits of Grass-Fed Meat
41:49 Weight Loss Journeys and Personal Goals
44:20 The Importance of Movement and Traditional Practices
46:34 Morning Rituals and Their Impact on Daily Life
48:58 The Science of Oxygen and Health Benefits
51:37 Integrating Technology in Health Practices
01:00:58 Rediscovering Ancient Wisdom in Modern Health
01:09:05 The Role of AI in Modern Information Sharing

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Irreverent Health-102- Dr. Nicole Amada & Self

Dr. Nicole Amada & Self

August 29, 2024 No Comments

Summary

In this conversation, Matt and Tom speak with Dr. Nicole Amada about cognitive psychology, self-actualization, and the integration of psychedelic experiences. They discuss the importance of connection and how it leads to meaningful conversations. Dr. Amada explains her background in cognitive psychology and her focus on self-referential cognition and identity. They explore the relationship between neuroscience and humanistic psychology, as well as the concept of ego death and the integration of psychedelic experiences. The conversation highlights the need for mindfulness, self-awareness, and the cultivation of space within oneself to transcend the ego and experience personal growth. The conversation explores the themes of shame, control, fear, and the human experience of mortality. It delves into the societal evolution of addressing shame and the impact of shame on individuals. The discussion also touches on the role of religion in perpetuating shame and control, as well as the attachment to stories and narratives that shape our beliefs. The conversation expands to include topics such as psychedelics, the fear of death, and the duality of life. It concludes with a reflection on the importance of embracing the present moment, gratitude, and the pursuit of enlightenment. The conversation explores the impact of the Age of Information on human evolution and the obsession with social media and fame. It delves into the dangers of living in comfort and the importance of embracing adversity and challenges. The guests discuss the subjective nature of meaning and the need for intentionality in decision-making. They also touch on the isolation caused by social media and the potential for self-discovery and growth.

Takeaways

  • Connection and meaningful conversations are essential for personal growth.
  • The integration of psychedelic experiences requires mindfulness and self-awareness.
  • Ego death is not about superiority or inferiority, but about transcending the ego and cultivating space within oneself.
  • Discipline is different from control, as it allows for surrender and malleability.
  • The true integration of psychedelic experiences is reflected in how individuals show up in their relationships and interactions. Society has evolved in addressing shame and flushing out shame more than in the past.
  • Religion can perpetuate shame and control through stories and narratives.
  • The fear of death is deeply ingrained in human nature, but it becomes maladaptive when not paired with contemplation and acceptance of mortality.
  • Gratitude and presence are important in embracing the duality of life and experiencing both the good and the painful aspects.
  • The pursuit of enlightenment involves confronting existential paradoxes and accepting the interconnectedness of all things. The Age of Information has had a profound impact on human evolution and our ability to address primitive dominance.
  • The obsession with social media and fame rewards the inflated ego and perpetuates the primitive nature of dominance.
  • Living in comfort can lead to self-induced pain and a lack of fulfillment, as the human spirit thrives on overcoming challenges and adversity.
  • Meaning is subjective and can be assigned to cause and effect, and intentionality is crucial in decision-making.
  • Social media can create a facade of connection while isolating individuals from genuine human connection and experiences.
  • Embracing adversity and challenges can lead to self-discovery and personal growth.

Chapters

00:00 Introduction and Connection
01:56 Cognitive Psychology and Self-Actualization
05:53 The Relationship Between Neuroscience and Humanistic Psychology
10:10 Understanding Ego Death and Integration of Psychedelic Experiences
12:53 The Importance of Mindfulness and Self-Awareness
19:06 Transcending the Ego and Cultivating Personal Growth
31:48 The Evolution of Addressing Shame
37:21 Religion and the Perpetuation of Shame
43:39 The Fear of Death and Mortality
53:01 Embracing the Duality of Life
57:14 Gratitude and Presence in the Face of Mortality
01:03:49 The Pursuit of Enlightenment and Acceptance
01:03:56 The Impact of the Age of Information
01:04:26 The Obsession with Social Media and Fame
01:05:22 The Dangers of Living in Comfort
01:07:54 The Subjective Nature of Meaning
01:09:06 The Importance of Intentionality in Decision-Making
01:11:47 The Isolation Caused by Social Media

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Dr. Martin Moore-Ede & Light

August 23, 2024 No Comments

Summary

The conversation explores the importance of light for health and well-being. Light affects our health as much as food, water, and air. However, it is often overlooked and taken for granted. The light we see is not just white or yellow, but a spectrum of colors that have different effects on our health. Morning light, particularly sky blue light, is crucial for synchronizing our circadian clock and promoting better sleep, mental health, and overall well-being. In contrast, exposure to blue-rich light in the evening disrupts our circadian rhythms and can lead to various health issues. Blue-blocking glasses and using lights with low blue content can help mitigate the negative effects of artificial light. The conversation also touches on the impact of light on skin health and the importance of getting sunlight in the morning for optimal health. The conversation with Dr. Martin Moore-Ede focused on the impact of light on human health and well-being. The main takeaway is that exposure to blue-rich light at night disrupts our circadian rhythm and can lead to various health issues, including obesity, diabetes, and heart disease. The conversation also highlighted the negative effects of excessive artificial light on the environment, such as the decline of wildlife and disruption of ecosystems. The solution to these problems is to change our lighting environment by using light bulbs with reduced blue content and lower color temperature. The conversation also touched on the ineffectiveness of melatonin supplements and the importance of educating people about the science behind light and its impact on our health.

Takeaways

  • Light is as important for our health as food, water, and air.
  • Morning light, particularly sky blue light, is crucial for synchronizing our circadian clock and promoting better sleep and overall well-being.
  • Exposure to blue-rich light in the evening disrupts our circadian rhythms and can lead to various health issues.
  • Using lights with low blue content and wearing blue-blocking glasses can help mitigate the negative effects of artificial light.
  • Getting sunlight in the morning is important for optimal health. Exposure to blue-rich light at night disrupts our circadian rhythm and can lead to various health issues.
  • Excessive artificial light has negative effects on the environment, including the decline of wildlife and disruption of ecosystems.
  • Changing our lighting environment by using light bulbs with reduced blue content and lower color temperature can mitigate the negative effects of light on our health.
  • Melatonin supplements are not an effective solution to counteract the negative effects of blue light exposure.
  • Educating people about the science behind light and its impact on our health is crucial for promoting healthier lighting environments.

Chapters

00:00 The Importance of Light for Health
05:29 The Negative Effects of Blue-Rich Light in the Evening
09:17 Mitigating the Harmful Effects of Artificial Light
19:13 The Benefits of Getting Sunlight in the Morning
31:08 The Impact of Blue Light on Health
36:23 The Impact of Urban Glow on the Surrounding Environment
38:54 Changing Our Lighting Environment for Better Health
42:31 The Science is Proven
48:17 Practical Steps to Improve Lighting Environment
54:11 Beware of Misleading Marketing

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Irreverent Health-100-Joshua Peters & Hypnotherapy

Joshua Peters & Hypnotherapy

August 22, 2024 No Comments

Summary

Joshua shares his journey of personal transformation, from a life that wasn’t working to finding his passion in hypnotherapy. He talks about how he pushed past his fears and made choices that empowered him to live life on his own terms. Joshua also discusses his experience in the sideshow industry and how it taught him the power of storytelling. Hypnosis became a catalyst for his own personal growth, and he now helps others make positive changes in their lives. The conversation explores the power of hypnosis and other modalities in creating change in the brain. The hosts discuss their personal experiences with hypnosis and how it has helped them make positive changes in their lives. They also touch on related modalities such as Havening, EFT, and somatic work. The conversation highlights the interconnectedness of these modalities and the common goal of creating new neural pathways in the brain. They discuss the importance of being ready for change and overcoming fear and resistance to try new approaches. The hosts also reflect on the challenges of having honest and age-appropriate conversations about certain topics with their children. In this conversation, Joshua talks about his work as a hypnotist and the different fears and anxieties he helps people overcome. He explains how fear is context-oriented and how he helps clients shift their confidence from one area of their life to another. Joshua also discusses his passion for working with creative professionals and helping them overcome the things that are holding them back. He shares his approach of calming the nervous system and rewiring the brain to help clients become more confident. Joshua also talks about his podcast, Super States, where he explores trans states for personal and professional development.

Takeaways

  • Pushing past fears and making choices can lead to personal transformation and empowerment.
  • The power of storytelling can have a profound impact on others.
  • Hypnosis can be a powerful tool for personal growth and making positive changes.
  • Finding your passion and living life on your own terms can bring fulfillment and happiness. Hypnosis and related modalities such as Havening, EFT, and somatic work can create positive changes in the brain by building new neural pathways.
  • Being ready for change and overcoming fear and resistance are important factors in the success of these modalities.
  • There are various approaches and techniques within these modalities, but they all aim to create change and improve well-being.
  • Having honest and age-appropriate conversations about certain topics, such as hypnosis or cannabis, can be challenging but important for personal growth and understanding. Fear is context-oriented and can be overcome by shifting confidence from one area of life to another.
  • Calming the nervous system is an important first step in building confidence.
  • Working with creative professionals and helping them overcome their fears and anxieties is Joshua’s passion.
  • Anchoring positive states and building a future version of oneself are key techniques in Joshua’s work.
  • Joshua’s podcast, Super States, explores trans states for personal and professional development.

Chapters

00:00 Introduction and Joshua’s Genesis Story
05:40 The Meaning of Life and the Power of Choice
08:48 The Thrill of Performing and Inspiring Others
13:35 Overcoming Fear and Making Life Changes
19:43 From Graphic Design to Hypnotherapy
24:21 The Magic of Hypnosis and Personal Experience
26:24 The Vision and Motivation for Change
31:55 Creating New Neural Pathways
36:48 Exploring Different Modalities
39:06 Overcoming Fear and Resistance to Change
41:33 Having Honest and Age-Appropriate Conversations
46:16 Overcoming Fear and Shifting Confidence
50:00 Calming the Nervous System and Vagal Nerve Toner
52:12 Anchoring Positive States and Building a Future Self
56:37 Working with Creative Professionals

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Irreverent Health-099-Lauren Callahan & Overcoming Challenges

Lauren Callahan & Overcoming Challenges

August 8, 2024 No Comments

Summary

In this conversation, Lauren Callahan shares her personal journey of overcoming trauma and finding healing through endurance sports and therapy. She discusses her experience of losing custody of her children and the challenging co-parenting relationships she has navigated. Lauren also talks about her upbringing in a strict Southern Baptist culture and the emotional unavailability she experienced. The conversation highlights the importance of nurturing and connection in healing and personal growth. In this part of the conversation, Lauren and Tom discuss their experiences with therapy and healing practices such as Internal Family Systems (IFS) and Reiki. They explore the concept of having different parts within oneself and the importance of compassionate interaction with these parts. Lauren shares her personal journey of healing from trauma and how IFS and Reiki have played a significant role in her healing process. They also touch on the idea of enlightenment and how it is not about being perfect, but rather about being more human and trusting one’s experiences. In this part of the conversation, Tom, Matt, and Lauren discuss their experiences with running and endurance sports. They talk about the mental and physical challenges of long-distance running, the importance of finding a state of flow, and the sense of accomplishment that comes from pushing their limits. They also touch on the mindset required for endurance sports and the misconceptions around speed and performance. Overall, they emphasize the personal growth and fulfillment that can be found in pursuing these activities. Lauren Callahan shares her journey of healing from trauma through endurance sports and the power of mindset. She discusses the mental and emotional challenges she faced and how she overcame them to achieve her goals. Lauren emphasizes the importance of self-care, self-compassion, and self-love in the healing process. She also highlights the need for patience and perseverance when pursuing personal growth and transformation. Overall, Lauren’s story inspires listeners to embrace their own healing journeys and believe in their ability to overcome obstacles.

Takeaways

  • Trauma can manifest in different ways, including emotional unavailability and a lack of connection.
  • Endurance sports and physical activities can be powerful tools for healing and personal growth.
  • Co-parenting relationships can be challenging, but healing and personal growth are possible through self-work.
  • Nurturing and emotional connection are essential for personal well-being and development. Internal Family Systems (IFS) is a therapeutic practice that involves compassionate interaction with different parts of oneself.
  • Reiki can be practiced from a distance and has been a source of profound healing for many individuals.
  • Healing trauma involves addressing and processing the emotions and memories associated with it.
  • Enlightenment is not about being perfect, but about being more human and trusting one’s experiences. Endurance sports like running can provide a sense of fulfillment and personal growth.
  • Finding a state of flow is important in endurance sports, where the mind and body are in sync.
  • The mental challenges of long-distance running can be just as significant as the physical challenges.
  • There are misconceptions around speed and performance in endurance sports, and it’s important to focus on personal progress and enjoyment. Endurance sports can be a powerful tool for healing from trauma and developing mental toughness.
  • Changing your mindset and beliefs about yourself can lead to profound personal growth and transformation.
  • Self-care, self-compassion, and self-love are essential components of the healing journey.
  • Patience and perseverance are key when facing challenges and setbacks.
  • Embracing the journey and being open to experimentation can lead to unexpected breakthroughs.

Chapters

00:00 Introduction and Setting the Tone
03:00 Overcoming Trauma and Finding Healing
09:21 The Challenge of Navigating Co-Parenting Relationships
16:22 The Impact of Upbringing on Emotional Availability
18:07 The Power of Nurturing and Connection in Healing
19:15 Healing Through Internal Family Systems and Reiki
28:49 Exploring the Concept of Enlightenment
35:11 The Importance of Compassionate Interaction with Different Parts of Oneself
44:18 The Mental and Physical Challenges of Endurance Sports
45:09 Finding Flow in Long-Distance Running
48:04 Pushing Limits and Achieving Personal Growth
53:12 Dispelling Misconceptions in Endurance Sports
05:04 Overcoming Mental and Emotional Challenges
10:07 The Power of Mindset and Beliefs
15:04 Self-Care and Self-Compassion on the Healing Journey
20:08 Patience and Perseverance in the Face of Challenges
25:07 Embracing the Journey: Experimentation and Breakthroughs
30:07 Conclusion and Takeaways

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