Category: Shows

Irreverent Health - 041-Dr. Paul Gittens

Dr. Paul Gittens

January 11, 2024 No Comments

We are definitely not mature enough for this one.  Dr. Paul Gittens joins us to discuss male health.  We really tried to hold back the dick jokes.  Of course, we ran out of time to talk about Scrotox.  Yeah, its a thing.

Summary

In this conversation, Dr. Paul Gittens discusses male sexual health, specifically focusing on erectile difficulties and the use of shockwave therapy and penile pumps as treatment options. He highlights the importance of proactive health measures and the link between erectile dysfunction and cardiovascular health. Dr. Gittens also emphasizes the need for a personalized approach to treatment, taking into account individual circumstances and lifestyle factors. Overall, the conversation sheds light on the growing field of male sexual health and the various options available for men seeking to improve their sexual function and overall well-being. In this conversation, Dr. Paul Gittens discusses various topics related to men’s sexual health, including pre-workout supplements, the use of L-citrulline for nitric oxide production, the effectiveness of penis pumps, and the use of PRP therapy for erectile dysfunction and orgasm. Dr. Gittens explains the process and benefits of PRP therapy, including the number of injections and the use of topical numbing. He also discusses the off-label use of medications and the challenges in the healthcare system. Overall, Dr. Gittens emphasizes the importance of discussing and addressing men’s sexual health concerns.

 

Takeaways

L-citrulline is a preferred supplement for nitric oxide production due to its better metabolism in the liver compared to L-arginine.
PRP therapy can be an effective treatment for erectile dysfunction and orgasm issues, with a treatment timeline of 4 to 8 weeks.
Penis pumps can increase girth and length, but their primary purpose is to improve blood flow to the penis.
The off-label use of medications and treatments is driven by the slow adoption of new technologies and the high cost of the FDA approval process.
Specialized care, such as Dr. Gittens’ practice, allows for more personalized and comprehensive treatment for men’s sexual health issues.

 

Chapters

00:00 Introduction and Background
01:47 Dr. Paul Gittens’ Specialization
03:06 The Neglect of Male Fertility
04:14 Gender Differences in Seeking Healthcare
05:18 Changing Attitudes Towards Men’s Health
07:00 The Rise of Concierge Medicine
08:20 The Importance of Proactive Health Measures
09:18 Understanding Erectile Difficulties
11:34 Treatment Options for Erectile Difficulties
13:09 The Link Between Erectile Dysfunction and Cardiovascular Health
15:13 Shockwave Therapy for Erectile Dysfunction
18:33 Different Types of Shockwave Therapy
20:52 The Benefits of Shockwave Therapy for Healthy Individuals
24:34 The Use of Penile Pumps
28:00 Recommended Usage of Penile Pumps
30:02 Prophylactic Use of Penile Pumps
31:43 Pre-workout supplements
32:22 L-citrulline and nitric oxide
32:57 Supplement regimen for fertility
34:01 Misconceptions about penis pumps
34:48 Penis pumps and girth/length
35:44 PRP therapy for erectile dysfunction
36:06 PRP therapy process
37:28 PRP therapy for orgasm
38:48 Injection placement for PRP therapy
39:06 Number of injections for PRP therapy
39:11 Numbing for PRP therapy
39:31 Frequency of PRP therapy
40:00 Combining PRP therapy with other treatments
41:01 Goal of coming off Viagra and Cialis
41:37 Accessibility of Viagra and Cialis
42:24 Off-label use of medications
43:35 Adoption of new treatments in medicine
45:13 Reasons for off-label use
46:01 Adoption of shockwave therapy
47:18 Use of equine treatments in humans
48:08 Importance of discussing penis health
49:32 Treatment timeline for erectile dysfunction
50:45 Self-pay model for specialized care
53:19 Reasons for starting a specialized practice
55:13 Challenges in the healthcare system
56:27 Finding Dr. Gittens
58:45 Providing good healthcare

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Irreverent Health-040-Another Year, More Resolutions

Another Year, More Resolutions

January 5, 2023 No Comments

Wow, have we been at this long enough for a second show on resolutions? We point out the usual issues with resolutions failing and discuss taking quantifiable steps to prevent that from happening. Then, of course, we talk about AI because the singularity is due anytime now.

 

Summary

In this conversation, Matt and Tom discuss various topics, including the weather, cold plunge tubs, New Year’s resolutions, and the prevalence of exercise as a resolution. They also touch on the importance of quantifying goals and the accountability that comes with it. The conversation explores the impact of tracking on behavior change, the limitations of tracking and quantified self, the importance of accountability in achieving goals, the low success rate of New Year’s resolutions, the preachiness and dogmatism of the biohacking community, the problem with half-hearted resolutions, the timing of New Year’s resolutions, the disappointing results of certain resolutions, the evolution of food choices and preferences, and the culinary use of organ meat. In this conversation, Matt and Tom discuss various topics including the use of black truffle salt, the market for convenience, advancements in coffee makers, the excitement around artificial intelligence, the two faces of AI, the impact of AI on content creation, and the definition of music and art.

 

Takeaways

Exercise is the most common New Year’s resolution, with nearly half of people setting this goal.
Younger generations are more engaged in setting and tracking resolutions, often using technology and data to measure their progress.
Quantifying goals and using tools like fitness trackers can provide accountability and motivation.
Resolutions have been a part of human culture for thousands of years, showing the desire for self-improvement and change. Black truffle salt can be made at home for a fraction of the cost of buying it.
Convenience often comes at a price, both financially and in terms of health.
Advancements in coffee makers have made it easier to brew a single cup of coffee at a time.
Artificial intelligence has the potential to revolutionize various industries, but also raises ethical concerns.
AI tools like Dolly and ChatGPT are being used for content creation, but their impact on authenticity and creativity is debatable.
The definition of music and art can vary depending on personal perspectives and experiences.

Chapters

00:00 Introduction and Weather
02:32 Discussion on Cold Plunge Tubs
10:11 New Year’s Resolutions
16:34 Exercise as the Most Common Resolution
20:14 Resolutions Among Younger Generations
25:27 Historical Perspective on Resolutions
27:00 Quantifying Resolutions
31:06 Measurement and Accountability
32:30 The Impact of Tracking on Behavior Change
34:23 The Limitations of Tracking and Quantified Self
38:17 The Importance of Accountability in Achieving Goals
39:19 The Low Success Rate of New Year’s Resolutions
41:36 The Preachiness and Dogmatism of the Biohacking Community
47:47 The Problem with Half-Hearted Resolutions
50:20 The Timing of New Year’s Resolutions
53:01 The Disappointing Results of Certain Resolutions
55:09 The Evolution of Food Choices and Preferences
59:53 The Importance of Grass-Fed and Grass-Finished Meat
01:01:41 The Culinary Use of Organ Meat
01:02:27 Exploring the Use of Black Truffle Salt
01:03:19 The Market for Convenience
01:04:16 The Advancements in Coffee Makers
01:05:46 The Excitement Around Artificial Intelligence
01:09:37 The Two Faces of AI
01:11:07 The Impact of AI on Content Creation
01:12:04 The Definition of Music and Art

 

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Irreverent Health - 039- Cognitive Balance in the Modern World

Cognitive Balance in the Modern World

December 8, 2022 No Comments

How do our little primate brains keep up with technology moving at light speed?  Would we dig into our beliefs so deeply that we would “die on a hill?”  What happens when technology moves so quickly that it moves your hill?  What happens to medical ethics when we move toward immortality?  Do we end with any answers?  Or is it just turtles all the way down?

Summary

In this conversation, Matt and Tom discuss various topics, including health and fitness challenges, excessive screen time, the addictive nature of social media, and the difficulty of changing someone’s opinion. They also explore the complexity of right and wrong, the limitations of perception and reality, and the importance of personal values. The conversation highlights the need for balance, critical thinking, and open-mindedness in navigating the modern world. The conversation explores the topic of medical ethics in the context of technological advancements and the potential to print organs and edit genes. The discussion highlights the different perspectives on medical ethics and the challenges of funding life-saving procedures. It raises questions about the need to rethink current medical ethics in a rapidly evolving world. The conversation also touches on the impact of wealth on access to medical procedures and the role of dosage in ethical considerations. Overall, the conversation emphasizes the importance of considering the ethical implications of new technologies and the need for a more equitable approach to healthcare. The conversation delves into the ethical and regulatory challenges surrounding emerging health technologies. It explores the need to anticipate the future and adapt to rapid advancements. The fragility of the current system and the class divide in accessing life-extending technologies are also discussed. The conversation then shifts to the democratization of health technologies through crowdfunding. The hosts share their interest in cold plunge tubs and the challenges of cold exposure. Finally, the conversation touches on the intersection of health and technology, including temperature monitoring and privacy concerns.

Takeaways

Finding ways to incorporate exercise into everyday activities can help maintain fitness levels.
Excessive screen time can negatively impact family time and personal well-being.
Educational content on social media platforms can be valuable, but it is important to be mindful of the addictive nature of these platforms.
Changing someone’s opinion is challenging, and it is important to approach conversations with empathy and understanding.
Personal values and critical thinking play a crucial role in navigating the complexities of right and wrong. Medical ethics should be reevaluated in light of rapid technological advancements.
Access to life-saving procedures should not be determined solely by wealth.
The dosage and context of a treatment can impact its ethical considerations.
The potential of organ printing and genetic editing raises new ethical questions.
A more equitable approach to healthcare is necessary in a changing world. Ethical considerations and regulations play a crucial role in the development and implementation of health technologies.
Anticipating the future and adapting to rapid advancements is essential in the ever-changing landscape of technology.
The current system is fragile and perpetuates a class divide in accessing life-extending technologies.
Crowdfunding has the potential to democratize health technologies and make them more accessible to the general public.
Cold plunge tubs and cold exposure have gained interest for their potential health benefits.
The intersection of health and technology raises concerns about privacy and the monitoring of personal data.

Chapters

00:00 Introduction and Missed Opportunities
00:35 Health and Fitness Challenges
01:50 Finding Exercise in Everyday Activities
03:09 Dealing with Lingering Illness
04:19 Recommendations for TV Shows and Cartoons
07:11 Excessive Screen Time and Family Time
08:31 The Importance of Educational Content
10:19 The Influence of Social Media Platforms
13:32 The Addictive Nature of Social Media
17:00 The Difficulty of Changing Someone’s Opinion
19:12 The Complexity of Right and Wrong
23:26 The Limitations of Perception and Reality
25:15 Navigating Differences in Political Views
27:45 The Importance of Personal Values
28:37 Recognizing Harmful Behavior Patterns
29:08 Medical Ethics and Different Perspectives
32:43 The Dilemma of Funding Life-Saving Procedures
36:36 The Impact of Wealth on Access to Medical Procedures
39:10 The Need to Rethink Medical Ethics
45:01 The Rapid Pace of Technological Advancements
53:11 The Potential of Organ Printing and Genetic Editing
59:11 Reevaluating Medical Ethics in a Changing World
01:02:00 The Marketing Strategy of Embracing the Truth
01:03:23 The Role of Dosage in Ethics
01:03:49 Ethics and Regulations
01:05:22 Anticipating the Future
01:06:18 The Radical Leap of Technology
01:07:36 The Class Divide in Health Technologies
01:08:57 The Fragility of the Current System
01:10:41 The Ultimate Class War
01:11:03 Crowdfunding and Democratization
01:12:18 Exploring Cold Plunge Tubs
01:13:48 The Challenge of Cold Exposure
01:16:05 The Intersection of Health and Technology
01:18:26 Temperature Monitoring and Privacy

 

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Irreverent Health-033-The Nuance Of Life

The Nuance of Life

May 18, 2022 No Comments

Damn it if education isn’t a mess of an expense in today’s world. That and it carries an array of issues with it affecting everything from your wallet to your kid’s circadian rhythm. We get into it with how being rich may be the only way to have access to the basics like education and good health tools. Oh yeah, and folks are still obsessed with hacking theirselves. Let’s get into this.

Summary

The conversation covers a range of topics, including the end of the school year and routine disruptions, the passage of time and life milestones, financial planning for education, the cost of education and private schools, networking and connections in education, decolonizing the mind and privilege, echo chambers and diverse perspectives, marketing and the value of products, the fascination with biohacking, the digitization of health records, genetic testing and personalized medicine, the limitations of electronic health records, privacy concerns and genetic databases, inconsistencies in genetic testing results, the future of genetic testing, the time commitment of biohacking, the simplicity of natural health practices, the impact of COVID-19 on healthcare, the return of live events and sports, virtual reality and immersive experiences, microbiome and body cleansing, nanotechnology and targeted therapies, access to advanced medical treatments, the risks and rewards of stem cell therapy, and the ethical implications of body modification.

Takeaways

The end of the school year can disrupt routines and daily schedules.
Life milestones, such as marriage and having children, often occur in clusters among friends and peers.
The cost of education, especially private schools, can be a significant financial burden.
Networking and connections play a crucial role in education and career opportunities.
Decolonizing the mind and recognizing privilege are important steps towards social justice.
Echo chambers can limit exposure to diverse perspectives and ideas.
Marketing often focuses on the sizzle rather than the substance of a product.
Biohacking and personalized medicine are popular trends in health and wellness.
The digitization of health records has not fully lived up to its promises of seamless access and sharing.
Genetic testing can provide valuable insights but may also have inconsistencies and limitations.
The future of genetic testing holds potential for more specific and targeted treatments.
Balancing biohacking practices with everyday life can be challenging.
Natural health practices can offer simplicity and effectiveness.
The COVID-19 pandemic has had a significant impact on healthcare and access to medical services.
Live events and sports are gradually returning, bringing back the excitement of in-person experiences.
Virtual reality and immersive technologies have the potential to revolutionize entertainment and education.
Microbiome and body cleansing therapies are gaining popularity for their potential health benefits.
Nanotechnology holds promise for targeted therapies and precise medical interventions.
Access to advanced medical treatments can be limited by cost and availability.
Stem cell therapy offers both potential benefits and risks, requiring careful consideration.
Body modification raises ethical questions about the boundaries of self-improvement and personal identity.

Chapters

00:00 End of the school year and routine disruptions
01:25 The passage of time and life milestones
02:58 Financial planning for education
03:18 The cost of education and private schools
07:03 Networking and connections in education
08:13 Decolonizing the mind and privilege
09:26 Echo chambers and diverse perspectives
11:19 Marketing and the value of products
13:58 The fascination with biohacking
17:21 The digitization of health records
20:23 Genetic testing and personalized medicine
22:32 The limitations of electronic health records
23:58 Privacy concerns and genetic databases
25:20 Inconsistencies in genetic testing results
26:36 The future of genetic testing
27:36 The time commitment of biohacking
28:19 The simplicity of natural health practices
29:21 COVID-19 and the impact on healthcare
30:03 The return of live events and sports
30:37 Virtual reality and immersive experiences
31:57 Microbiome and body cleansing
32:32 Nanotechnology and targeted therapies
33:38 Access to advanced medical treatments
34:56 The risks and rewards of stem cell therapy
38:29 The ethical implications of body modification

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Irreverent Health-023-No More Masks & Clear

No More Masks & Clear

February 16, 2022 No Comments

Masks are coming off, but are we ready?  Also, Matt’s been trying a new nasal spray that recently has gotten in trouble with the FDA.  Are it’s claims legit or are they just trying to cash in on the panic?

Summary

The conversation explores various perspectives and debates surrounding COVID-19 and the use of XClear nasal spray as a preventive measure. The chapters cover topics such as the lifting of mask mandates, the rationality of COVID-19 prevention measures, the influence of conspiracy theories, the role of pharmaceutical companies, the limitations of scientific studies, the power of emotional influence, the importance of critical thinking, and the challenges of objective reporting. The conversation also delves into the marketing tactics of XClear and the complexities of scientific research and publication. The conversation delves into the claims made by certain products, such as nasal sprays and mouthwash, in relation to their effectiveness against COVID-19. The hosts question the validity of these claims and discuss the limitations of the studies supporting them. They emphasize the importance of critically evaluating information and not relying solely on anecdotal evidence or personal experiences. The conversation also touches on the complexity of health studies and the uniqueness of individual biology. Overall, the hosts encourage listeners to approach health advice with caution and to consult trusted medical professionals for guidance.

Takeaways

The COVID-19 pandemic has sparked debates and differing perspectives on preventive measures and vaccination.
Objective reporting and critical thinking are crucial in navigating the abundance of information and misinformation surrounding COVID-19.
Marketing tactics can influence public perception and acceptance of certain products or treatments.
Scientific studies should follow rigorous methodologies and be subject to peer review to ensure credibility.
Individuals should approach health-related claims with skepticism and consider evidence-based research before making decisions. Question the claims made by products and evaluate the evidence supporting them.
Be cautious of anecdotal evidence and personal experiences when assessing the effectiveness of health products.
Consider the limitations of studies and the uniqueness of individual biology when interpreting research findings.
Consult trusted medical professionals for accurate and reliable health advice.

Chapters

00:00 Introduction and COVID-19 Restrictions
01:12 Mixed Feelings about Lifting Mask Mandates
03:06 The Rationality of COVID-19 Prevention Measures
04:01 Intelligent Planning Based on Biological Facts
05:11 The Influence of Conspiracy Theories
06:06 The Role of Pharmaceutical Companies
07:28 The Limitations of Scientific Studies
08:13 The Power of Emotional Influence
09:32 The Unique Perspectives of Matt and Tom
10:01 The Need for Critical Thinking
11:09 The Importance of Open-Mindedness
12:24 The Challenge of Objective Reporting
13:31 The Influence of Media Bias
14:47 Choosing Alternative News Sources
15:27 The Flurry of COVID-19 Conversations
18:08 The Potential Benefits of XClear
19:03 The Marketing Tactics of XClear
20:18 The Safety and Financial Impact of XClear
21:42 The Complexity of Scientific Studies
22:40 The Role of Pay-for-Play Journals
23:41 The Government’s Response to XClear
25:12 The CEO’s Marketing Strategy
26:10 The Limitations of XClear’s Claims
27:30 The Importance of Rigorous Scientific Methodology
28:31 The Challenges of Publishing Scientific Studies
30:09 The Misleading Claims of XClear
30:29 Questioning the Claims
31:19 The Mouthwash Debate
33:23 The Duration of Protection
34:38 The Origins of Listerine
36:19 The Complexity of COVID-19
39:20 The Ethics of Product Claims
41:21 The Limitations of Studies
44:04 Exploring Other Health Topics
48:36 The Uniqueness of Individual Biology
54:59 The Complexity of Health Studies
56:27 The Interpretation of Study Results
58:45 The Dangers of Misinformation
01:00:57 Navigating the Landscape of Health Advice
01:01:40 The Curiosity of Exploring Different Topics

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Time,time,time, see whats become of me…

December 1, 2022 No Comments

It seems like everything is moving faster than ever.  COVID is changing, health technology is speeding past us, and will we be able not to die?  As usual we bounce around, but one thing is consistent we agree time is moving differently.

Summary

In this conversation, Tom and Matt discuss various topics related to health and wellness. They provide personal updates and discuss the importance of creating a healthy environment. They also explore the concept of illness prevention and the value of nasal irrigation. The conversation delves into the benefits of flavonoids and mushrooms for overall health. They emphasize the importance of adopting a healthy lifestyle and discuss the challenges of interpreting COVID-related studies. They also share their personal experiences with COVID. The conversation covers various topics related to health practices and the COVID-19 pandemic. The speakers discuss early signs of COVID-19 and the variability in symptoms. They also talk about personal health habits and the risks of self-experimentation. The complexity of health studies and the importance of consistency in health practices are explored. The concept of the law of signatures and the benefits of common sense health practices are discussed. The conversation also touches on the challenges of acquiring knowledge and the influence of belief and perception. The speakers share their experiences with nootropics and brain stimulation, as well as the benefits of microdosing. The conversation concludes with a discussion on self-regulation and focus. In this conversation, Tom and Matt discuss the challenges, emerging technologies, impact on society, ethical considerations, and future possibilities in the industry.

Takeaways

Creating a healthy environment is essential for overall well-being.
Illness prevention and health maintenance should be prioritized.
Nasal irrigation can be beneficial for respiratory health.
Flavonoids and mushrooms have potential health benefits.
Adopting a healthy lifestyle is crucial for long-term health.
Interpreting COVID-related studies can be challenging.
Personal experiences with COVID vary. Early signs of COVID-19 can vary and may not always be recognized as related to the virus.
Personal health habits play a role in individual responses to infections like COVID-19.
It is important to approach health practices with caution and avoid self-experimentation without proper guidance.
Common sense health practices, such as eating nutritious foods and getting enough sleep, can have a significant impact on overall well-being.
Consistency in health practices is key to achieving long-term benefits.
The acquisition of knowledge requires time and effort, and it is important to critically evaluate sources of information.
Microdosing and brain stimulation techniques can have potential benefits, but should be approached with caution and proper research.
Self-regulation and focus are important for maintaining productivity and achieving goals. The industry is facing various challenges that need to be addressed.
Emerging technologies are shaping the future of the industry.
The impact of technology on society is significant and requires careful consideration.
Ethical considerations play a crucial role in the industry.
There are exciting possibilities for the future of the industry.

Chapters

00:00 Introduction and Personal Updates
02:00 Creating a Healthy Environment
04:23 Illness Prevention and Health Maintenance
12:39 The Value of Nasal Irrigation
18:45 The Importance of Flavonoids and Mushrooms
23:10 Adopting a Healthy Lifestyle
27:39 Chasing COVID-related Studies
30:00 Personal Experiences with COVID
31:22 Early Signs of COVID-19
32:23 Variability in COVID-19 Symptoms
33:03 Personal Health Habits and COVID-19
34:09 The Dangers of Self-Experimentation
35:14 The Complexity of Health Studies
36:36 The Risks of Buying Non-Prescription Drugs
37:39 Balancing Health Practices
39:08 The Importance of Consistency
40:43 The Law of Signatures
44:15 Common Sense Health Practices
46:06 The Challenge of Acquiring Knowledge
48:30 The Need for Common Health Practices
50:04 The Influence of Belief and Perception
53:31 The Benefits of Nootropics
56:12 Exploring Brain Stimulation
59:31 The Power of Microdosing
01:02:00 Self-Regulation and Focus
05:00 Challenges in the Industry
10:00 Emerging Technologies
15:00 Impact on Society
20:00 Ethical Considerations
25:00 Future Possibilities

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