Run out of topics?  Not sure what to do? Call your friend and have a crazy conversation about new mushroom farming techniques that actually replenish the environment and are self-contained! We also talk about psychedelics again. 

Socrates thought he was better than everyone else because at least he knew he knew nothing.  We spend some time chatting about biases.  There's a lot and, yes you have them too.

Dr. Susan Lovelle joins us today to discuss her journey from a "traditional" medical role into the "new" functional and lifestyle medicine fields.  "An ounce of prevention is worth a pound of cure." We are waiting for the rest of the MDs to catch on.

Well in case you hadn’t heard, everyone seems to want to live forever. Seems these trends just keep getting more and more optimistic as well as more and more covered. Join us as we dive deeper into the moral and practical implications of living forever; digitally anyway.

Tom, as usual, is pissed off about the state of his profession.  Matt lets him vent for a bit, then tries to convince him it's a non-issue.

More and more technology is paving the way for online mental healthcare.  Is texting your therapist great?  How about having a zoom call for your anxiety?  We talk about this and are sure we meander into related health tech topics.  Our therapist says it's our avoidance issues.

Where is healthcare in America headed?  That's a good question.  One possible avenue is concierge medicine.  Matt and Tom discuss Matt's experience signing up with a concierge company and the big differences between that system and your standard primary care.

We wanted to make fun of this one, but we learned an important lesson after listening.  Wu Tang ain’t nothing to fuck with!  RZA knows his shit! These tracks cover the basic tenants of meditation and are over some pretty sick beats. Plugging a tea company was the only thing we found funny.

Just Matt and Tom, drunk on bourbon, singing Auld Lang Syne.  JK, we may have been a little high, though.  What are we resolving to do in the new year?  Are resolutions a good thing?  Most people drop them before February is out, right?

Why does it seem like every time a new Guru becomes famous, they turn out to be a real piece of shit?  Seriously, preying on those who are already traumatized.  This one had red flags all over it!

Aristotle said, “ We are what we repeatedly do. Excellence, then, is not an act but a habit.”  Colonel Sanders said, “ I’m too drunk to taste this chicken.” At least, according to Ricky Bobby. What kind of weird habits do we keep and why?  What should we be doing to keep ourselves healthy?

Welcome to our first book club meeting.  We read Lifespan by David Sinclair.  We talk about his deep dive into longevity research which will invariably cause us to try some stuff out.  Do you really want to live forever?

Tom has cryotherapy at his office. Matt walks his kids to school without a coat.  We’ve tried the Wim Hoff method.  Cold showers? Yep do them too.  Today we discuss getting cold.  *Cue Disney’s Frozen soundtrack*

Why are we talking about this?  It seems like everyone we bump into is a certified breathwork coach. Isn’t breathing autonomic?  Tom read the book Breath by James Nestor. Let’s discuss!

Does it seem like your favorite health influencer *gags while saying that term* is constantly posting a new device, supplement, or product on IG?  Chances are they are getting a piece of the action.  We understand that this is one of their main ways to earn money. But is it ethical?  How do we sell out? Seriously, send us free stuff!