Matt and Tom engage in a candid discussion with Natalie Deering, a licensed mental health therapist specializing in Internal Family Systems (IFS) therapy. They explore the intricacies of parts work, the significance of understanding our inner dialogues, and how addressing different parts of ourselves can lead to healing and self-awareness. Their conversation touches on personal anecdotes, the benefits of IFS, and the broader implications of mental health practices in navigating everyday challenges.

Marc Mathys shares his transformative journey from grappling with severe sleep apnea to discovering the profound impact of neuroscience and quantum energy on personal well-being. He discusses his method for helping individuals reset their programming and beliefs, allowing them to live authentically and free from past limitations. The conversation explores how this reset not only enhances personal fulfillment but also has the potential to revolutionize workplace dynamics and interpersonal relationships.

In this engaging conversation, Tammy Sollenberger shares her insights on Internal Family Systems (IFS) therapy, emphasizing the importance of curiosity in understanding our inner parts. The discussion further explores how childhood experiences shape our responses and behaviors as adults, revealing the protective roles of different parts in our psyche. With humor and candor, the hosts reflect on their own parental challenges and the significance of effective communication, all while unraveling the complexities of mental health in everyday life.

As we dive into this episode, Matt and Tom explore intriguing developments in research, from the unexpected benefits of antidepressants on aggressive brain tumors to the rapid evolution of water fleas adapting to environmental changes. They discuss the implications of AI in health and how it parallels human thought processes, while also touching on the dubious claims surrounding "Blue Zones" and longevity. With a mix of humor and candid insights, the conversation weaves through scientific discoveries, personal reflections, and the complexities of modern health trends.

In this conversation, Matt, Tom, and Joel Elfman explore the multifaceted nature of hypnosis as a vital aspect of health and well-being. Joel emphasizes how understanding the body-mind connection can facilitate meaningful change, revealing insights into behavior modification and resilience. Through personal anecdotes and practical applications, they highlight the evolving role of hypnosis, from quitting smoking to navigating life's transitions, while challenging common assumptions about personal growth and healing.

In a candid discussion, Sara Urquhart shares her journey from a life steeped in Mormonism to establishing the Divine Assembly, a church celebrating psychedelics as a pathway to spiritual connection. The conversation explores the evolving cultural acceptance of psychedelics, the importance of community, and the upcoming Psychedelics in the Beehive festival in Utah. With humor and openness, they delve into the dynamics of healing, integration, and the unorthodox blend of personal growth and spiritual exploration within a community context.

In this episode, Matt, Tom, and Jill discuss the complexities of microdosing psychedelics and the often overlooked challenges in understanding menopause and mental health. They scrutinize the limitations of the traditional medical system and highlight the necessity of self-advocacy in healthcare. This conversation blends personal anecdotes with broader societal observations, critiquing the disconnect between emerging treatments and outdated medical perspectives.

Matt and Tom bring fresh insights on exploring the complexities of food rituals, dieting, and the fast-paced post-COVID world we live in. They share their experiences with diets, the benefits of unconventional therapies, and the fascinating interplay of ancient medical practices and modern wellness trends. With a mix of humor and candid reflection, they dive into everything from moxibustion to the allure of trendy health gadgets, while navigating their own journeys toward better living.

Get ready as Dr. Nicole Amada explores the intersection of cognitive psychology, neuroscience, and the human experience, discussing the complexity of identity and meaning in modern life. The conversation touches on the challenges of navigating comfort and adversity, the influence of social media on perception, and the persistent search for self through a lens of intention. With a blend of humor and insight, the discussion unpacks profound truths about existence, awareness, and the human condition.

In this enlightening discussion, Dr. Martin Moore-Ede explores the critical role of light in our health and well-being, revealing how different wavelengths can impact everything from sleep quality to mental health. He explains the often-overlooked effects of blue light exposure and shares practical strategies for optimizing our lighting environments at home and work. The conversation culminates in actionable advice for improving health through simple changes, like swapping out light bulbs, making it clear that small adjustments can lead to significant benefits.

Joshua shares his remarkable journey from a chaotic personal life to becoming a hypnotherapist and sideshow performer. He discusses the transformative power of hypnosis and its ability to help individuals overcome fears and achieve personal growth, along with some fascinating insights into the science behind it. With a blend of humor and candidness, the conversation explores themes of self-discovery and the interconnectedness of various healing modalities.

In this episode, Matt and Tom engage in a candid conversation with Lauren Callahan, an ultra runner and gut health expert, exploring her unique journey from personal trauma to discovering the transformative power of running and Reiki. They discuss the profound connection between physical endurance and mental resilience, illustrating how challenges can lead to unexpected growth and self-discovery. With a blend of humor and insight, the trio unpacks the reality of balancing self-care, athletics, and the quest for personal fulfillment.

In this episode, Bill Quill shares his extensive background in medicine and personal experiences with addiction and recovery, highlighting the complexities of the healthcare system and the importance of a holistic approach to patient care. The conversation delves into societal issues like the impact of technology on human connection and the challenges of navigating behavioral health in a fast-paced world. With insights into the benefits of functional medicine and the necessity for effective primary care, the discussion offers a candid look at the intersections of health, community, and personal growth.

Carmen Theobald, a farrier and horse-inspired coach, shares her remarkable journey of finding purpose and healing after a traumatic school shooting. Through heartfelt conversations with horses, she helps others cultivate vulnerability, authenticity, and a deeper connection to self. Prepare to be captivated by this inspiring tale of post-traumatic growth and the power of nonverbal communication.

Dive into the world of PEMF therapy as two health experts geek out over the science, share personal experiences, and debate the optimal applications. From convulsing on a horse-sized coil to reviving rotator cuff injuries, this discussion explores the fascinating frontier where technology, wellness, and the human body intersect. Strap in for an electrifying conversation that will have you buzzing with questions about the untapped potential of electromagnetic fields.