Summary

In this conversation, Sam Kabert shares his transformative journey from Silicon Valley entrepreneur to breathwork instructor. He discusses the impact of his mental health struggles and how breathwork and ayahuasca ceremonies led him to a new path. The discussion delves into the various styles of breathwork, the science behind emotional responses, and practical daily practices for integrating breathwork into life. The conversation emphasizes the importance of understanding the different applications of breathwork for both therapeutic and everyday use. In this conversation, the speakers delve into the transformative power of breathwork, discussing its accessibility, benefits, and the importance of community in practice. They explore various techniques, including the cyclic sigh, and emphasize the need for education and experimentation in breathwork. The discussion also touches on personal experiences, motivations for practice, and future aspirations in the field of breathwork and wellness.

Takeaways

• Sam Kabert transitioned from Silicon Valley to a life focused on breathwork.
• He experienced a significant mental health crisis despite professional success.
• Breathwork can lead to profound emotional releases and healing.
• There are different styles of breathwork, each serving unique purposes.
• Understanding the science of emotions can enhance breathwork practices.
• Breathwork can be a tool for both therapy and daily wellness.
• The 90-second rule explains how emotions can be processed.
• DMT release during breathwork can lead to psychedelic-like experiences.
• Daily breathwork practices can regulate the nervous system.
• Finding personal routines in breathwork can enhance its effectiveness. Breathwork can activate different brainwave states and help with various issues like sleep.
• Breathwork is accessible to everyone, regardless of age.
• The only barrier to breathwork is the willingness to learn and experiment.
• Many people create barriers to breathwork due to misconceptions.
• Finding small pockets of time for breathwork can lead to significant benefits.
• The cyclic sigh is a simple yet effective technique for stress relief.
• Community support enhances the breathwork experience and encourages consistency.
• Breathwork can be a vital tool for those in high-pressure environments.
• Education and accessibility are crucial for spreading breathwork practices.
• Future aspirations include creating more community-focused breathwork events.

Chapters

00:00 Introduction and Background
05:08 Journey from Silicon Valley to Breathwork
09:50 Understanding Breathwork: Styles and Techniques
14:58 The Science Behind Breathwork and Emotions
19:59 Daily Breathwork Practices and Their Benefits
28:44 Exploring Brainwave Activation and Neural Pathways
30:11 The Power of Breathwork Across Ages
32:38 Overcoming Barriers to Breathwork
33:32 Navigating Life’s Pressures and Finding Motivation
34:52 The Cyclic Sigh: A Simple Stress Relief Technique
37:18 Practical Breathwork Techniques for Everyday Life
40:21 Community and Connection in Breathwork Practices
44:42 Building a Sustainable Breathwork Practice
46:43 Future Aspirations in Breathwork and Community Engagement

Podcast: Play in new window | Download