Cue C+C Music Factory.  Okay, we’re old.  But today’s guest is Justin Glaser, who wrote the book Sweat.  Justin shares his health journey and the reasons he wrote a book about sauna use.  It’s a quick ready with great interviews and even has a protocol to help people use saunas for detoxification.  Okay, seriously, does anyone have an old Jock Jams CD?  We really need to hear that song.

Summary

In this conversation, Justin Glaser discusses the benefits of sauna and its role in detoxification. He shares his personal journey of discovering the power of sauna and how it helped him overcome health challenges. The conversation also explores the underestimated impact of toxins on health and the importance of detoxification. The challenges of finding reliable sauna options and the issues with the sauna industry are discussed, including the presence of EMF in saunas. The conversation concludes with a discussion on genetic factors in detoxification and the need for EMF protection in saunas. The conversation covers topics such as EMF shielding and manufacturing quality, red light therapy and prototypes, concerns about spectrum and dosage, unintended negative consequences of saunas, hyperhidrosis and hypo-hydrosis, and the benefits of niacin. The conversation explores the benefits and process of the niacin sauna protocol for detoxification and health. The protocol involves taking niacin supplements and using a sauna to induce lipolysis and release stored toxins from fat cells. The discussion highlights the effectiveness of the protocol in treating various health issues, including the detoxification of 9/11 survivors. The importance of proper dosage, timing, and replenishment is emphasized. The conversation concludes with the recommendation to seek guidance from a coach or expert when implementing the protocol.

Takeaways

• Sauna can be a powerful tool for detoxification and improving overall health.
• Toxins are often underestimated as a root cause of health issues.
• Finding reliable sauna options and addressing EMF concerns can be challenging.
• Genetic factors can influence an individual’s detoxification capacity. Manufacturing quality can affect the EMF shielding of saunas.
• Red light therapy machines can have multiple features and be customized.
• Dosage is an important consideration when using saunas.
• Unintended negative consequences can arise from not considering all aspects of sauna use.
• Hyperhidrosis and hypo-hydrosis are conditions that affect sweating.
• Niacin has various benefits and can be used in conjunction with saunas. The niacin sauna protocol is a powerful detoxification method that involves taking niacin supplements and using a sauna to induce lipolysis and release stored toxins.
• The protocol has been shown to be effective in treating various health issues, including the detoxification of 9/11 survivors.
• Proper dosage, timing, and replenishment are important factors to consider when implementing the niacin sauna protocol.
• Seeking guidance from a coach or expert can help ensure the safe and effective implementation of the protocol.

Chapters

00:00 Introduction and Background
03:53 Discovering the Benefits of Sauna
12:05 Toxins as a Root Cause of Health Issues
20:49 Genetic Factors in Detoxification
24:08 Issues with Sauna Industry and EMF
24:59 Personal Experience with Sauna and EMF Protection
25:40 EMF Shielding and Manufacturing Quality
26:25 Red Light Therapy and Prototypes
27:10 Red Light Therapy Machine with Multiple Features
28:14 Chinese Manufacturers and Cost Comparison
29:24 Concerns about Spectrum and Dosage
30:06 Dosage Concerns for Infrared Saunas
33:32 Toxins and EMF as Main Concerns
39:00 Unintended Negative Consequences
45:38 Preference for Infrared Saunas
46:46 Therapy Window and Sweating
49:00 Hyperhidrosis and Hypo-hydrosis
50:36 Theories on Hyperhidrosis
50:58 Niacin and its Benefits
51:22 The Niacin Sauna Protocol
52:42 Dosage and Timing
53:44 The 9/11 Rescue Project
56:12 Detoxification and Healing
58:23 The Role of Fat Cells and Lipolysis
59:22 The Niacin Sauna Protocol Process
01:00:22 Niacin Dosage and Replenishment
01:01:43 The Niacin Sauna Protocol with Binders
01:02:50 Conclusion and Next Steps

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